Creating Wellness From Within

Inspired | Confident | Wellness

28-Day Total Body Reboot

    --------> Begins August 1, 2023 <--------   WHAT IS THE 28-DAY TOTAL BODY REBOOT? The purpose of this reboot is to challenge you to ditch some unhealthy nutrition habits in order to kickstart…
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Month Long Yoga Discovery

Are you ready to take your yoga practice to the next level? Or maybe you're ready to START a yoga practice?? Join me for a month-long yoga discovery, in which we will work 1:1 (either in-person at my studio, or via zoom) towards your individualized…
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Upcoming Workshops and Courses

Driftless Yoga Festival  Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com    In these immersive sessions,…
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Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide ... and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase…
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What is Reiki and How can it Improve Your Wellness?

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development and wellness by utilizing Reiki treatments.
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The Yoga Solution to Tummy Problems

A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.
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