Creating Wellness From Within

Inspired | Confident | Wellness

The Chair Yoga Pocket Guide & Card Deck

              Whether you're completely new to yoga, or you want to learn a gentler, more accessible way of doing yoga, or you have been teaching yoga for years ... this book is ideal…
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Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide ... and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase…
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Reiki Level One Practitioner Training

Join me for an in-person Reiki level one training!   What is Reiki? Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into…
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What is Reiki and How can it Improve Your Wellness?

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development and wellness by utilizing Reiki treatments.
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The Yoga Solution to Tummy Problems

A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.
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