Creating Wellness From Within

Inspired | Confident | Wellness

Upcoming Workshops and Courses

Driftless Yoga Festival  Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com    In these immersive sessions,…
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The Chair Yoga Pocket Guide & Card Deck

              Whether you're completely new to yoga, or you want to learn a gentler, more accessible way of doing yoga, or you have been teaching yoga for years ... this book is ideal…
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Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide ... and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase…
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What is Reiki and How can it Improve Your Wellness?

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development and wellness by utilizing Reiki treatments.
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The Yoga Solution to Tummy Problems

A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.
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