Creating Wellness From Within

Inspired | Confident | Wellness

Hormonal Imbalance and Chair-Based Yoga

I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back…
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Month Long Yoga Discovery

Are you ready to take your yoga practice to the next level? Or maybe you're ready to START a yoga practice?? Join me for a month-long yoga discovery, in which we will work 1:1 (either in-person at my studio, or via zoom) towards your individualized…
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Upcoming Workshops and Courses

Driftless Yoga Festival  Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com    In these immersive sessions,…
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The Chair Yoga Pocket Guide & Card Deck

              Whether you're completely new to yoga, or you want to learn a gentler, more accessible way of doing yoga, or you have been teaching yoga for years ... this book is ideal…
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Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide ... and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase…
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Reiki Level One Practitioner Training

Join me for an in-person Reiki level one training!   What is Reiki? Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into…
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