Creating Wellness From Within

Inspired | Confident | Wellness

Wellness Information

What is Reiki and How can it Improve Your Wellness?

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development and wellness by utilizing Reiki treatments.

Wellness Information

The Yoga Solution to Tummy Problems

A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.