Creating Wellness From Within

Inspired | Confident | Wellness

About Amy

Amy is an award-winning author, keynote speaker, and Editor-in-chief of  MN YOGA + Life Magazine and The Brain Health Magazine

She has her 200-hour RYT as well as a certification in trauma-informed yoga, Yoga for All, LoveYourBrain Yoga,  Chair Yoga, and is currently working towards her 500-hour RYT. Additionally, she is a Reiki Master. She is certified in Mindfulness, Chakra Alchemy, and EFT (emotional freedom technique). 

She is the author of The Chair Yoga Pocket Guide, as well as Life With a Traumatic Brain Injury: Finding the Road Back to Normal (available on Amazon).

In 2014 she suffered a TBI from a fall on the ice which began her journey into advocacy and extreme self-care. She produces a podcast series — Creating Wellness From Within — available wherever you listen to podcasts. 

She is addicted to Starbucks and the Target Dollar Spot, and loves all things glittery and pink!