Creating Wellness From Within

Inspired | Confident | Wellness

FREE 7 Day Wellness Challenge

Self-care has become a bit of a buzz word lately. We all know self-care is critical for our overall wellness, yet how many of us simply feel we don’t have the time, don’t have the energy, or don’t know “what” to do for self-care.

Many of us simply need someone to hold us accountable and show us the process of good self-care, hygiene, and to teach us the tools that we can use to take care of ourselves, even when we’re not feeling up to it.

Join this FREE challenge below

In this challenge you will learn about:

  • Yoga

  • Meditation

  • Essential Oils

  • Mindfulness

  • Gratitude

  • Breathwork

  • Hydration

  • Acceptance

  • Journaling

  • And More!

What’s Included

  • Daily emails to keep you inspired

  • Guided Meditation Audios

  • Guided Yoga Videos

  • Worksheets to Help You Stay Organized

“I loved every part of this challenge!”

“The meditations brought my blood pressure down from what it was this morning… I am trying to concentrate on doing this. Thanks, Amy, all of the lessons have been helpful.”

“All of the topics covered had so much information in them!”