8 Week Yoga, Anatomy, and Weights

Join me for 8 weeks of “Yoga, Anatomy, and Weights”

🌟 Discover the transformative journey of “Yoga, Anatomy, and Weights” with me over the course of 8 weeks! 🌟

Did you know that muscle mass and bone density naturally decline as we age, starting as early as our 30s and 40s? This decline accelerates, especially for women during menopause, leading to potential loss rates of up to 8% of muscle mass per year.

But fear not! There’s empowering news: You can combat this decline by incorporating weight and body resistance training into your routine!

That’s precisely why I’ve crafted this comprehensive 8-week course, blending the best of yoga, anatomy, and weight training to empower you on your health journey.

🧘‍♀️ Dive into a curated series of yoga asanas, meticulously designed to help preserve muscle mass and bone density.
🧠 Immerse yourself in mindfulness practices that anchor your attention to the present moment, fostering awareness and stress management for a calm, focused mind.
🧘‍♂️ Embrace the power of light weight training to increase muscle mass and bone density, all in a gentle, supportive environment.

Join me as we invest in your health together!

– Each week, we’ll kick off with a brief anatomy lesson, empowering you with knowledge to better understand and care for your body.
– Then, we’ll seamlessly transition into a blended yoga and weight training session.
– No need for powerlifting prowess here – our focus is on gentle, deliberate movements that can be adapted to seated, standing, or floor exercises.

📆 Secure your spot now for our Tuesday sessions at 9am CST (10EST/8MST/7PST), starting April 2nd .

What’s included:
– Live participation in all 8 classes, with lifetime access to recordings for your convenience.
– A comprehensive workbook to accompany our lessons, empowering you to take notes and track your progress.
– A personal journal for introspection and self-discovery along the way.

Embark on this empowering 8-week journey with me, and let’s nurture your body, mind, and spirit together! 🌿💪🧘‍♀️

SCHEDULE:
Tuesday’s at 9am CST (10EST/8MST/7PST)
April 2 – Rotator Cuff
April 9 – Hip Joint
April 16 – Elbows & Wrists
April 23 – Feet & Ankles
April 30 – TMJ
May 7 – SI Joint
May 14 – Hips & Quads
May 28 – Knees

All sessions will be live via Zoom, with a recording available within 24 hours after each session.

  • Please allow up to one hour per session to allow for group discussion after each practice.
  • No previous yoga or weight experience necessary.
  • All levels are encouraged to join me to experience a slower, gentler, more intentional practice.

PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$10 peace
$25 love
$50 joy
$75 full price
$100 supporter (covers yourself and supports part of someone else’s training)


Choose Your Payment



OPTIONAL The Chair Yoga Pocket Guide — ADD-ON $15
Add-on my book The Chair Yoga Pocket Guide. This book is not necessary, but can enhance your yoga and learning experience. Also includes two Chair Yoga videos to complement your learning. US shipping only.
CLICK HERE to purchase

 

 

 

 

 

 

 

OPTIONAL CHAKRA CRYSTAL SET — ADD-ON $18
Add-on a set of 7 crystals for the chakras, lovingly charged with Reiki by me. These are not necessary, but can be a fun way to enhance your yoga experience. US shipping only.
CLICK HERE to purchase

 

 

 

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8 Weeks of Optimal Wellness

 

Welcome to “Optimal Wellness” – a transformative 8-week program designed to help you catapult your journey towards a more vibrant and healthier life!

This is NOT a “challenge” but rather an educational journey to give you the information and tools you need to make better choices in your health and wellness.

Join me and a community of like-minded individuals as we embark on a comprehensive eight-week exploration of holistic well-being. Through a fusion of group coaching, group synergy, and weekly lectures, you’ll be motivated to prioritize your well-being and acquire novel strategies and methodologies to propel you towards your aspirations.

DIVE INTO THESE ENRICHING TOPICS:

3/19 Week One: Cultivating Daily Rituals for Dynamic Living Lay the foundation for a life in harmony through empowered routines.

3/26 Week Two: Elevating Hydration Habits Quench your body’s thirst for optimal vitality.

4/2 Week Three: Nurturing Gut Health Explore the gut-mind connection and foster inner balance.

4/9 Week Four: Harmonizing Hormones Attain equilibrium in your body’s intricate symphony.

4/16 Week Five: Strengthening Immune Support Fortify your body’s natural defenses.

4/23 Week Six: Embracing Intermittent Fasting Discover the potential of strategic fasting for enhanced well-being.

4/30 Week Seven: Going Gluten Free, and Kicking Sugar Feel better and reduce overall inflammation and brain fog.

5/7 Week Eight: Ditch the Toxins! Learn how you are unintentionally putting toxins on your body and home, and how to replace them.

PLUS BONUSES!!!!

Bonus 1: Meal plan and recipes
Bonus 2: Weekly handouts
MEGA BONUS: Receive a complimentary 30 minute 1:1 coaching session with ME ($75 value) when you pay full price or higher

All classes are recorded and available within 24 hours after class, and you will have access to them for a full year.

Dates

Tuesdays at 10CST (9MST/8PST/11EST) with recordings available within 24 hours
March 19, 26, April 2, 9, 16, 23, 30, May 7

Pay What You Choose

I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price, plus attend yourself. Pay the full price or higher and receive a complimentary 30 minute 1:1 coaching session with ME!

Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97 — Receive a complimentary 30 minute 1:1 coaching session with ME when you pay full price or higher ($75 value)
Sponsor Another $147

Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card



Choose Your Selection


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Upcoming Workshops and Courses

Driftless Yoga Festival 
Saturday, June 24th
4-6pm
in-person
www.driftlessyogafestival.com

River Valley Yoga Festival
Friday, September 22nd
9am-12pm
in-person
www.rivervalleyyogafestival.com 

 

In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there will be something for everyone in this workshop.

I believe that every single yoga teacher should know how to instruct a student in a chair and help them navigate class in an accessible and compassionate way. Yoga is an individual journey, even though we often practice as a group. My hope is that this workshop will help you learn the basics of chair yoga so you have the confidence to assist a student in class who may need a different way of doing yoga. 

There is already too much of a stigma around yoga that you have to be skinny and bendy, and able to get into impossible poses to participate. That is most certainly not true. Remember, asana is only one limb of yoga, and is often the first way folks experience it.  If we can make it more accessible to everyone, we have an opportunity to raise the collective vibration of the Universe, and allow individuals to THRIVE.

 

Purchase The Chair Yoga Pocket Guide to accompany your training: https://py.pl/1GsVpT

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