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Podcast Sponsorship Opportunity
Receive a host-read commercial as the podcast sponsor of my weekly podcast “Creating Wellness From Within” (available on iTunes or wherever you listen to podcasts). This podcast has developed a loyal following over the past 3 years and 100+ episodes. With over 1,000 downloads per month, it is in the top 20% of all podcasts […]
So You Want to Start a Podcast
Are you ready to share your voice with the world? In this comprehensive on-demand webinar, you’ll dive into the art and science of podcasting. Whether you’re a complete beginner or looking to refine your skills, this class will provide you with the tools and knowledge you need to launch and sustain a successful podcast. Watch […]
8 Week Yoga, Anatomy, and Weights
Join me for 8 weeks of “Yoga, Anatomy, and Weights” 🌟 Discover the transformative journey of “Yoga, Anatomy, and Weights” with me over the course of 8 weeks! 🌟 Did you know that muscle mass and bone density naturally decline as we age, starting as early as our 30s and 40s? This decline accelerates, especially […]
8 Weeks of Optimal Wellness
Welcome to “Optimal Wellness” – a transformative 8-week program designed to help you catapult your journey towards a more vibrant and healthier life! This is NOT a “challenge” but rather an educational journey to give you the information and tools you need to make better choices in your health and wellness. Join me and […]
Ink & Inspiration: A 6-Month Book Publishing Mastermind
🌟 Attention, aspiring authors! 🌟 Embarking on the journey of writing a book can feel like stepping into an overwhelming labyrinth. But fear not, because you are not alone in this adventure! Imagine a vibrant, supportive community where your dreams of becoming an author come to life, where your words are nurtured and celebrated. […]
Monthly Wellness Entrepreneurs Mastermind
🌟 Unlock Your Wellness Entrepreneurial Success! 🌟 An immersive, year-long journey awaits you in our monthly mastermind group crafted exclusively for wellness entrepreneurs. Join us to connect with kindred spirits, ignite fresh ideas, conquer challenges, and skyrocket your growth potential! 🌟 Are you a passionate wellness entrepreneur ready to level up your game? Imagine a […]
Unlock Your Future With This AI Mastery Course
Are you ready to launch your business into an era of innovation and success that’s truly cosmic? The transformative force of Artificial Intelligence (AI) is sweeping across industries, reshaping landscapes, and opening limitless horizons for those who dare to embrace it. Don’t let the cosmic tide pass you by – join us in this […]
28-Day Total Body Reboot
——–> Begins August 1, 2023 <——– WHAT IS THE 28-DAY TOTAL BODY REBOOT? The purpose of this reboot is to challenge you to ditch some unhealthy nutrition habits in order to kickstart a healthier lifestyle (and to keep you on track afterwards!) This reboot will help you: — clear up brain […]
Hormonal Imbalance and Chair-Based Yoga
I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back into rest-and-digest. This is where slow, gentle, chair yoga can be highly beneficial for folks who are struggling to […]