Join me for 8 weeks of “Yoga, Anatomy, and Weights” 🌟 Discover the transformative journey of “Yoga, Anatomy, and Weights” with me over the course of 8 weeks! 🌟 Did you know that muscle mass and bone density naturally decline as we age, starting as early as our 30s and 40s? This decline accelerates, especially […]
Welcome to “Optimal Wellness” – a transformative 8-week program designed to help you catapult your journey towards a more vibrant and healthier life! This is NOT a “challenge” but rather an educational journey to give you the information and tools you need to make better choices in your health and wellness. Join me and […]
🌟 Attention, aspiring authors! 🌟 Embarking on the journey of writing a book can feel like stepping into an overwhelming labyrinth. But fear not, because you are not alone in this adventure! Imagine a vibrant, supportive community where your dreams of becoming an author come to life, where your words are nurtured and celebrated. […]
🌟 Unlock Your Wellness Entrepreneurial Success! 🌟 An immersive, year-long journey awaits you in our monthly mastermind group crafted exclusively for wellness entrepreneurs. Join us to connect with kindred spirits, ignite fresh ideas, conquer challenges, and skyrocket your growth potential! 🌟 Are you a passionate wellness entrepreneur ready to level up your game? Imagine a […]
Are you ready to launch your business into an era of innovation and success that’s truly cosmic? The transformative force of Artificial Intelligence (AI) is sweeping across industries, reshaping landscapes, and opening limitless horizons for those who dare to embrace it. Don’t let the cosmic tide pass you by – join us in this […]
——–> Begins August 1, 2023 <——– WHAT IS THE 28-DAY TOTAL BODY REBOOT? The purpose of this reboot is to challenge you to ditch some unhealthy nutrition habits in order to kickstart a healthier lifestyle (and to keep you on track afterwards!) This reboot will help you: — clear up brain […]
I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back into rest-and-digest. This is where slow, gentle, chair yoga can be highly beneficial for folks who are struggling to […]
Are you ready to take your yoga practice to the next level? Or maybe you’re ready to START a yoga practice?? Join me for a month-long yoga discovery, in which we will work 1:1 (either in-person at my studio, or via zoom) towards your individualized goals. Maybe you have tights hips, or are recovering from […]
Driftless Yoga Festival Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there […]
Whether you’re completely new to yoga, or you want to learn a gentler, more accessible way of doing yoga, or you have been teaching yoga for years … this book is ideal for bringing you the basics of chair yoga. I feel that every single yoga teacher should […]