Welcome to “Optimal Wellness” – a transformative 8-week program designed to help you catapult your journey towards a more vibrant and healthier life!

This is NOT a “challenge” but rather an educational journey to give you the information and tools you need to make better choices in your health and wellness.

Join me and a community of like-minded individuals as we embark on a comprehensive eight-week exploration of holistic well-being. Through a fusion of group coaching, group synergy, and weekly lectures, you’ll be motivated to prioritize your well-being and acquire novel strategies and methodologies to propel you towards your aspirations.


3/19 Week One: Cultivating Daily Rituals for Dynamic Living Lay the foundation for a life in harmony through empowered routines.

3/26 Week Two: Elevating Hydration Habits Quench your body’s thirst for optimal vitality.

4/2 Week Three: Nurturing Gut Health Explore the gut-mind connection and foster inner balance.

4/9 Week Four: Harmonizing Hormones Attain equilibrium in your body’s intricate symphony.

4/16 Week Five: Strengthening Immune Support Fortify your body’s natural defenses.

4/23 Week Six: Embracing Intermittent Fasting Discover the potential of strategic fasting for enhanced well-being.

4/30 Week Seven: Going Gluten Free, and Kicking Sugar Feel better and reduce overall inflammation and brain fog.

5/7 Week Eight: Ditch the Toxins! Learn how you are unintentionally putting toxins on your body and home, and how to replace them.


Bonus 1: Meal plan and recipes
Bonus 2: Weekly handouts
MEGA BONUS: Receive a complimentary 30 minute 1:1 coaching session with ME ($75 value) when you pay full price or higher

All classes are recorded and available within 24 hours after class, and you will have access to them for a full year.


Tuesdays at 10CST (9MST/8PST/11EST) with recordings available within 24 hours
March 19, 26, April 2, 9, 16, 23, 30, May 7

Pay What You Choose

I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price, plus attend yourself. Pay the full price or higher and receive a complimentary 30 minute 1:1 coaching session with ME!

Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97 — Receive a complimentary 30 minute 1:1 coaching session with ME when you pay full price or higher ($75 value)
Sponsor Another $147

Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card

Choose Your Selection