Creating Wellness From Within

Inspired | Confident | Wellness

Neurohacking for Brain Health

Neurohacking for Brain Health and Recovery Are you looking to boost cognitive function and regain clarity after a TBI or other neurological challenges? Or simply looking to improve your overall brain and cognitive health as you age? My…
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Free Webinar: How do you use social media for business without burning out?

✨ Feeling overwhelmed by social media? ✨ You’re not alone! But with your audience spending 145 minutes a day on these platforms, social media is a must-have for your sales funnel. How do you show up for your community without burning…
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8 Week Yoga & Weights

Join me for 8 weeks of "Yoga & Weights" Elevate your fitness and safeguard your health with the perfect blend of yoga and strength training in this dynamic 8-week program! Designed to preserve muscle mass and bone density—especially…
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Write, Publish, Sell | A six week mini-masterclass

Are you ready to take your book idea and turn it into a reality? This 6-week mini masterclass is designed to give you the tools and knowledge you need to get your book written, published, and ready for the world. Whether you're just starting…
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Photo Sessions | Greater Phoenix Area | Brand Photos | Arizona Photography

Attention greater Phoenix area: I will be in the area December & January and am scheduling mini photoshoots! These sessions are great for individuals, couples, branding photos, or even studio/business shoots. - All sessions are…
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8 Week Yoga for Brain Health

Join me for 8 weeks of "Yoga for Brain Health" Unlock the power of yoga to support and nurture your brain! This 8-week journey is designed to promote cognitive well-being, enhance mental clarity, and reduce stress through gentle, intentional…
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