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8 Week Yoga & Weights

Join me for 8 weeks of “Yoga & Weights”

Elevate your fitness and safeguard your health with the perfect blend of yoga and strength training in this dynamic 8-week program!

Designed to preserve muscle mass and bone density—especially crucial as we age and for those recovering from a Traumatic Brain Injury (TBI)—this class combines the flexibility, balance, and mindfulness of yoga with the muscle-building power of weights. Each session will flow through yoga poses to improve mobility, followed by targeted weight exercises to build strength, support joint health, and maintain essential bone density.

Whether you’re a yogi looking to add strength training to your routine, recovering from an injury, or someone wanting a mindful approach to fitness, this program is for you. All fitness levels are welcome, with modifications provided to meet your individual needs.

Stay strong, mobile, and balanced—inside and out!

Classes are accessible to all, no prior experience necessary.

SCHEDULE:
Wednesday’s at 12pm CST (1EST/11MST/10PST)

    • Dec 3 – Intro to Yoga & Weights
      Get an overview of how yoga and weight training work together to build strength, preserve muscle mass, and maintain joint health. We’ll cover proper alignment, breathing techniques, and the basics of weight training to ease you into the program.
    • Dec 11 – Shoulders
      Focus on shoulder mobility and strength, combining yoga poses that open and stabilize this joint with targeted weight exercises to build muscle and prevent injury. Ideal for improving posture and reducing shoulder tension.
    • Dec 18 – Hips & Hammies
      Strengthen and stretch your hips and hamstrings with a session that promotes flexibility and stability. Yoga flows will help lengthen tight hamstrings, while weight training builds strength to support lower body health and mobility.
    • Jan 1 – Elbows & Wrists
      Start the new year by building resilience in the often-overlooked elbows and wrists. This session focuses on strengthening and protecting these small but vital joints through targeted weight exercises and yoga postures that increase flexibility and reduce strain.
    • Jan 8 – Feet & Ankles
      Strengthen your foundation by focusing on foot and ankle health. Yoga postures will improve balance and flexibility, while weights help build strength to support better movement and prevent injury. Perfect for enhancing stability and overall lower body function.
    • Jan 15 – TMJ
      This unique session will focus on the temporomandibular joint (TMJ), relieving tension in the jaw and neck through gentle yoga techniques. Learn how to release stress and prevent jaw discomfort with yoga postures and mindfulness.
    • Jan 22 – SI Joint
      Explore the sacroiliac (SI) joint, an important connection between your spine and pelvis. Yoga poses and weight exercises will focus on strengthening and stabilizing this area to relieve discomfort and promote better movement.
    • Jan 29 – Knee
      Wrap up the series with a session dedicated to knee health. Yoga poses will help improve knee alignment and flexibility, while weight training focuses on strengthening the muscles around the knee to enhance stability and prevent injury.

    This program is ideal for anyone looking to build strength, preserve joint health, and improve mobility, especially as we age. Whether you’re working on injury prevention or just want to stay strong and flexible, each week offers targeted support for the entire body!

WHAT’S INCLUDED:
– All 8 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
– Yoga notes — a written step-by-step reference guide of the yoga practice for each class

All sessions will be live via Zoom, with a recording available within 24 hours after each session.

  • Please allow up to one hour per session to allow for group discussion after each practice.
  • No previous experience necessary.
  • All levels are encouraged to join me to experience a slower, gentler, more intentional practice.

PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$10 peace
$25 love
$50 joy
$75 full price
$100 supporter (covers yourself and supports part of someone else’s training)


Choose Your Payment



OPTIONAL The Chair Yoga Pocket Guide — ADD-ON $15
Add-on my book The Chair Yoga Pocket Guide. This book is not necessary, but can enhance your yoga and learning experience. Also includes two Chair Yoga videos to complement your learning. US shipping only.
CLICK HERE to purchase

 

 

 

 

 

 

OPTIONAL CHAKRA CRYSTAL SET — ADD-ON $18
Add-on a set of 7 crystals for the chakras, lovingly charged with Reiki by me. These are not necessary, but can be a fun way to enhance your yoga experience. US shipping only.
CLICK HERE to purchase

 

 

 

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8 Week Yoga for Brain Health

Join me for 8 weeks of “Yoga for Brain Health”

Unlock the power of yoga to support and nurture your brain!

This 8-week journey is designed to promote cognitive well-being, enhance mental clarity, and reduce stress through gentle, intentional movements, breathwork, and meditation. Each session focuses on practices that improve blood flow, strengthen neural connections, and encourage mindfulness, creating a holistic approach to brain health.

Whether you’re looking to boost focus, elevate mood, or simply care for your mind-body connection, this program is suitable for all levels. Join us in this transformative experience and discover how yoga can be a cornerstone in maintaining a healthy, vibrant brain!

Expert Guidance: My course offers a carefully crafted curriculum that blends traditional yoga practices with brain-stimulating techniques, providing you with a holistic experience. With years of yoga teacher experience, and a decade of TBI survival, I know how important yoga is in recovery from any form of injury or illness.

Cognitive Enhancement: Experience the magic of yoga’s impact on your brain health. Through targeted poses, mindfulness exercises, and meditation, you’ll enhance focus, memory, and mental clarity, equipping yourself with tools to thrive in every aspect of your life.

Stress Reduction: Life’s demands can be overwhelming, but our course equips you with relaxation techniques that soothe the mind and nervous system. Learn to manage stress effectively and find tranquility even in the midst of chaos.

Holistic Well-being: “Yoga for Brain Health” isn’t just about the mind—it’s a holistic approach to wellness. Strengthen your body, increase flexibility, and improve overall physical health while nurturing your mental faculties.

Classes are accessible to all, no prior yoga experience necessary.

SCHEDULE:
Tuesday’s at 11am CST (12EST/10MST/9PST)
Dec 2 – Intro to Yoga and the Nervous System
Dec 10 – Mindfulness and the Brain
Dec 17 – Breathwork and the Parasympathetic Nervous System
Dec 31 – Basics of Meditation and Yoga Nidra
Jan 7 – The Vagus Nerve
Jan 14 – Yoga, the Brain, and Sleep
Jan 21 – The Cerebellum and Balance
Jan 28 – Yoga for Chronic Pain

WHAT’S INCLUDED:
– All 8 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
– Yoga notes — a written step-by-step reference guide of the yoga practice for each class

All sessions will be live via Zoom, with a recording available within 24 hours after each session.

  • Please allow up to one hour per session to allow for group discussion after each practice.
  • No previous experience necessary.
  • All levels are encouraged to join me to experience a slower, gentler, more intentional practice.

PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$10 peace
$25 love
$50 joy
$75 full price
$100 supporter (covers yourself and supports part of someone else’s training)


Choose Your Payment



OPTIONAL The Chair Yoga Pocket Guide — ADD-ON $15
Add-on my book The Chair Yoga Pocket Guide. This book is not necessary, but can enhance your yoga and learning experience. Also includes two Chair Yoga videos to complement your learning. US shipping only.
CLICK HERE to purchase

 

 

 

 

 

 

OPTIONAL CHAKRA CRYSTAL SET — ADD-ON $18
Add-on a set of 7 crystals for the chakras, lovingly charged with Reiki by me. These are not necessary, but can be a fun way to enhance your yoga experience. US shipping only.
CLICK HERE to purchase

 

 

 

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