Discover the subtle energy centers that weave through your body, illuminating pathways to inner balance and radiant well-being.
In this immersive experience, we’ll dive into the essence of each chakra, exploring their unique qualities and the profound impact they have on your physical, emotional, and spiritual realms. Through a blend of insightful teachings, gentle movement, guided meditations, and interactive exercises, you’ll learn how to harmonize and align these powerful energy centers, fostering vitality, clarity, and serenity in your life.
Whether you’re new to the world of chakras or seeking to deepen your understanding, this workshop offers a nurturing space for self-discovery and growth. Join us and awaken to the boundless potential within as you embrace the luminous spectrum of your being.
✨ Highlights:
Understanding the seven main chakras and their significance
Practices to balance and activate each chakra
Guided meditation for deep relaxation and inner exploration
Practical techniques to integrate chakra healing into daily life
Connection with a supportive community of like-hearted souls
Unlock the secrets of your subtle energy system and embark on a journey of self-discovery and empowerment. Let the radiant energy of your chakras illuminate your path to wholeness and vitality!
🌟 Reserve your spot today and step into the vibrant world of chakras! 🌈
WHEN: Wednesday, May 21st
12-2pm CST
Online via zoom
WHAT’S INCLUDED:
– Two-hour workshop
– Recording available for one year
– Chakra Workbook and Journal
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option
$15 peace
$25 love $50 full price + receive a BONUS downloadable chakra recipe guide
$75 supporter (covers yourself and supports part of someone else’s training)
Are you looking to boost cognitive function and regain clarity after a TBI or other neurological challenges? Or simply looking to improve your overall brain and cognitive health as you age?
My six-week neurohacking program is designed to guide you through proven exercises that actively engage your brain’s capacity to adapt, rewire, and thrive.
What is Neurohacking?
Neurohacking refers to using science-backed techniques and exercises to support brain health, agility, and resilience. In this course, we focus on gentle hand and eye movements that activate and enhance neural pathways, encouraging your brain to find new ways to process, remember, and respond.
Why Neurohacking for TBI Recovery?
Traumatic Brain Injury can impact the brain’s connectivity, but with targeted exercises, the brain can build new pathways to support healing and functional improvement. Neurohacking specifically addresses cognitive “blind spots” that may have developed post-injury, helping with focus, memory, and sensory processing.
What You’ll Do in Class:
Hand and Eye Exercises: Carefully designed to retrain your brain and build cognitive sharpness.
Step-by-Step Techniques: Easy-to-follow routines you can repeat at home to reinforce gains.
Tracking Progress: Weekly check-ins to assess your journey and adapt the exercises to your unique needs.
Neurohacking isn’t just about recovery—it’s about equipping your brain to stay sharp and responsive for life. Whether you’re aiming for improved memory, focus, or day-to-day clarity, join us on this empowering journey.
Here’s What We’ll Cover Each Week:
🧠 Week 1: Introduction to Neurohacking and Brain Plasticity
🤲 Week 2: Hand Movements and Their Cognitive Benefits
👀 Week 3: Eye Movement and Visual Processing
💪 Week 4: Combining Hand and Eye Exercises
📝 Week 5: Applying Neurohacking for Memory and Focus
🌱 Week 6: Sustaining Brain Health for the Future
Course Details
🗓️ Start Date: Tuesdays at 12pmCST (1EST/11MST/10PST) beginning May 20th thru June 24th
📍 Format: Online (Zoom sessions with full access to recordings)
💸 Investment: $95 for six weeks of transformative learning!
– Pay in full $95 – CLICK HERE
– 2-pay $55 today and $55 due in 14 days – CLICK HERE
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/Amy-Zelmer-26.jpg12021800Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2025-05-06 10:03:232025-05-07 12:58:02Neurohacking for Brain Health
Unlock the power of yoga to support and nurture your brain!
This 6-week journey is designed to promote cognitive well-being, enhance mental clarity, and reduce stress through gentle, intentional movements, breathwork, and meditation. Each session focuses on practices that improve blood flow, strengthen neural connections, and encourage mindfulness, creating a holistic approach to brain health.
Whether you’re looking to boost focus, elevate mood, or simply care for your mind-body connection, this program is suitable for all levels. Join us in this transformative experience and discover how yoga can be a cornerstone in maintaining a healthy, vibrant brain!
Expert Guidance: My course offers a carefully crafted curriculum that blends traditional yoga practices with brain-stimulating techniques, providing you with a holistic experience. With years of yoga teacher experience, and a decade of TBI survival, I know how important yoga is in recovery from any form of injury or illness.
Cognitive Enhancement: Experience the magic of yoga’s impact on your brain health. Through targeted poses, mindfulness exercises, and meditation, you’ll enhance focus, memory, and mental clarity, equipping yourself with tools to thrive in every aspect of your life.
Stress Reduction: Life’s demands can be overwhelming, but our course equips you with relaxation techniques that soothe the mind and nervous system. Learn to manage stress effectively and find tranquility even in the midst of chaos.
Holistic Well-being: “Yoga for Brain Health” isn’t just about the mind—it’s a holistic approach to wellness. Strengthen your body, increase flexibility, and improve overall physical health while nurturing your mental faculties.
Classes are accessible to all, no prior yoga experience necessary. You can stay seated for the entire practice if you like.
SCHEDULE: Thursday’s at 1pm CST (2EST/12MST/11PST)
May 22 – Intro to Yoga and the Nervous System
May 29 – Mindfulness and the Brain
June 5 – Breathwork and the Parasympathetic Nervous System
June 12 – Basics of Meditation and Yoga Nidra
June 19 – The Cerebellum and Balance
June 26 – Yoga, the Brain, and Sleep
WHAT’S INCLUDED:
– All 6 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
All sessions will be live via Zoom, with a recording available within 24 hours after each session.
Please allow up to one hour per session to allow for group discussion after each practice.
No previous experience necessary.
All levels are encouraged to join me to experience a slower, gentler, more intentional practice.
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$25 love
$50 joy $75 full price
$100 supporter (covers yourself and supports part of someone else’s training) CLICK HERE to choose your payment
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/Amy_02.jpg8001200Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2025-05-06 07:47:282025-05-07 12:41:146 Week Yoga for Brain Health
Deepen Your Reiki Practice & Expand Your Healing Power
Are you ready to take your Reiki journey to the next level?
Reiki Level Two is where your practice deepens—where you gain the ability to channel more energy, send Reiki across distance, and step into your role as a true healer for yourself and others.
If you’ve completed Reiki Level One and are feeling called to go deeper, this training is for you.
What You’ll Learn in Reiki Level Two
🌿 The Three Sacred Reiki Symbols – Learn how to use them to enhance healing, protection, and manifestation. 🌿 Distance Reiki Techniques – Send healing energy across time and space to people and situations when they are not present. 🌿 Clearing Emotional & Energetic Blocks – Work on deeper healing, emotional release, and balancing the mind, body, and spirit. Tap into the cause rather than just the symptom of any situation. 🌿 The Power Technique – allows you to make the energy flow stronger when needed.
🌿 Hands-On Practice & Attunement – Receive your Level Two attunement and practice new techniques with guidance and support.
What’s Included in This Training?
✨ Live Virtual Training – Interactive, supportive learning environment via Zoom (plus recording). ✨ Reiki Level Two Attunement – Receive a powerful attunement that amplifies your healing ability. ✨ Workbook & Handouts – A PDF of the slides filled with techniques, symbol usage, and practices. ✨ Certificate of Completion – Official Reiki Level Two certification upon completion.
Who Is This For?
✔️ Reiki Level One graduates ready to expand their practice ✔️ Those looking to work with Reiki on a professional level ✔️ Healers, empaths, and energy workers wanting to deepen their skills ✔️ Anyone who wants to use Reiki for emotional healing, spiritual growth, and manifestation
Upcoming Training Date:
📅 Saturday, May 31st 🕕 12-3:30pm CST (via Zoom) (1EST/11MST/10PST) 💲 $175 (or two payments of $89)
Amy is an award-winning author, keynote speaker, and educator dedicated to wellness, healing, and self-discovery. A Reiki Master since 2020, she integrates energy healing with her extensive background in yoga and mindfulness. She holds a 200-hour RYT certification with specialties in trauma-informed yoga, Yoga for All, LoveYourBrain Yoga, and Chair Yoga. Additionally, she is certified in Mindfulness, Chakra Alchemy, and EFT (Emotional Freedom Technique).
Amy is the author of The Chair Yoga Pocket Guide and Life With a Traumatic Brain Injury: Finding the Road Back to Normal and hosts the podcasts Creating Wellness From Within and Faces of TBI. After experiencing a traumatic brain injury in 2014, she became deeply passionate about advocacy and alternative modalities, using her journey to inspire and support others in their healing paths.
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/yoga_pose.jpg535800Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2025-03-24 11:35:192025-04-11 10:47:15Reiki Level Two Practitioner Training
Write, Publish, and Market Your Book with Personalized Coaching
Have you been dreaming of writing a book but feel stuck, overwhelmed, or unsure where to start? Maybe you’ve started but can’t seem to finish, or the publishing and marketing process feels like a mystery. If you’re ready for personalized, one-on-one coaching to take your book from idea to published success, Author Alchemy’s 6-Month Program is for you!
What You Get:
✅ Bi-weekly private coaching calls (12 total) – Customized guidance on your book’s writing, publishing, and marketing.
✅ Personalized book development plan – Whether you’re starting from scratch or revising, I’ll help you create a structure and timeline that works for you.
✅ Hands-on publishing support – Guidance on self-publishing, traditional publishing, or hybrid paths.
✅ Marketing strategy coaching – Build your author platform, create a pre-launch buzz, and develop a post-launch plan.
✅ Manuscript feedback & accountability – Regular check-ins to keep you on track and motivated.
✅ Bonus: Access to my exclusive resources – Templates, checklists, and publishing contacts to make the process easier.
Who This Program is For:
✔️ Aspiring authors who need structure, guidance, and accountability.
✔️ Writers struggling to complete their manuscript.
✔️ Anyone looking for expert publishing and marketing support.
✔️ Authors who want to confidently launch their book into the world.
Why Work with Me?
I’ve published six books and helped countless authors do the same. I know firsthand the struggles of writing and publishing—and I also know how to navigate them successfully. This one-on-one program is designed to take the guesswork out of the process and give you the support you need to finally finish and publish your book.
Spots Are Limited – Join Now
This is a high-touch, personalized coaching program, and I only take on a few clients at a time. If you’re serious about making your book a reality, join now or schedule a free consultation to see if this program is right for you!
Investment
Pay in full for the best price … or select one of the payment options below FULL – $1500 TWO-PAY – 2 payments of $900 (one now and one in 45 days) THREE-PAY – 3 payments of $700 (one now, one in 45 days, one in 90 days) SIX-PAY – six payment of $400 (one now, and five monthly payments every 30 days)
Disclaimer:
Author Alchemy is a personalized coaching program designed to guide and support you through the book writing, publishing, and marketing process. While I provide expert advice, accountability, and proven strategies, your success ultimately depends on your commitment, effort, and follow-through. Results are not guaranteed, as every author’s journey is unique. This program provides you with the tools and guidance to help you achieve your publishing goals, but it is up to you to do the work, implement the strategies, and take action toward completing and launching your book. By enrolling in this program, you acknowledge that your results may vary and that success depends on your individual dedication, effort, and external factors beyond our control.
Unlock the Wisdom of the Cards: Personalized Tarot Readings with Video Insights
Are you seeking clarity, guidance, or a deeper connection to your inner wisdom? My personalized tarot card readings offer intuitive insights into the energies surrounding you, helping you navigate life’s twists and turns with confidence.
Each video reading is thoughtfully prepared just for you, revealing what is blossoming in your life, what might be blocked, and what needs nurturing. Whether you’re curious about romance, career, finances, personal growth, or life lessons, your reading will illuminate the path ahead. Please allow 48 hours for the delivery of your video reading to your inbox.
Choose Your Tarot Reading:
🔮 One-Month Projection – $19 | ORDER NOW
Gain clarity on the month ahead and uncover what opportunities and challenges may arise. ✨ Add-on Chakra Reiki Healing – $27 | ORDER NOW
🔮 Three-Month Projection – $29 | ORDER NOW
See how your energy flows over the next three months and receive guidance for alignment. ✨ Add-on Chakra Reiki Healing – $35 | ORDER NOW
🔮 Six-Month Projection – Best Value! $47 | ORDER NOW
A deeper look into your journey, offering insight into long-term patterns and possibilities. ✨ Add-on Chakra Reiki Healing – $55 | ORDER NOW
What is Tarot?
Tarot is an ancient divination tool that provides insight and guidance through symbolic imagery and intuitive interpretation. The cards act as a mirror to your soul, helping you uncover hidden truths, recognize patterns, and gain clarity on decisions and challenges. A tarot reading is not about predicting the future but rather empowering you to make informed choices and embrace your highest potential.
What is Chakra Reiki Healing?
Chakra Reiki is a powerful energy healing practice that balances and aligns your chakras, promoting emotional, physical, and spiritual well-being. By channeling universal life force energy, Reiki helps release blockages, restore harmony, and enhance your overall sense of peace and vitality. This add-on deepens your tarot reading experience, allowing you to integrate the messages with healing energy.
About Me
I have loved tarot for most of my adult life, drawn to its deep wisdom and ability to illuminate life’s mysteries. In 2020, with more time to focus, I became more serious about my practice, diving deeper into the art of tarot reading. Now, I truly enjoy doing readings for others just as much as I love having my own readings. It brings me so much joy to provide guidance, insight, and clarity to those seeking answers, and I’m honored to be a part of your journey.
Disclaimer: Tarot readings are not predictions or fixed outcomes—they are a tool for self-reflection and guidance. The cards offer insights and perspectives, but you always have full control over your choices and actions. Your future is shaped by your decisions, intentions, and personal growth. Take what resonates, trust your intuition, and remember that you are the author of your own path. 💫
What is Reiki? Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques. You can read more HERE.
What you’ll learn in this training:
Learn the original Usui system of Reiki—You will learn in a comprehensive, traditional way, using a structured three-step process for self-Reiki and a five-step process for giving Reiki to someone else.
Develop a life-long practice to heal yourself—You’ll leave with a personal healing and self-care practice you can use to manage chronic pain, anxiety, depression, etc. and to create an energizing daily practice.
Learn how to share it with others—Help you friends or family or may be feeling anxious, depressed, or struggling with chronic pain/illness.
What we’ll cover in this training:
What is Reiki?
Attunement and initiation ritual
Self treatment
How it works
Hands-on practice
Treating others
What’s included in this training:
Virtual training — you will learn the technique and how to use it on yourself and others.
Recording — receive the full class recording to reference in the future.
Workbook PDF — includes slides, instructions, guidelines, and photos so that you can refer to it after you complete your training.
Your first Reiki attunement — the process that connects you to the Reiki and makes Reiki available to you for good.
Certificate of completion — a printed, signed, and dated certificate of completion for you to display.
When:
Thursday, April 24th
5:30-8:30pm CST (4:30MST/3:30PST/6:30EST)
Virtual via Zoom
Saturday, May 10th
12-3:00pm CST (11MST/10PST/1EST)
Cost:
$125 (or two payments of $67 … 1 today and 1 before class starts)
Intuitively drawn or attracted to Reiki without knowing why
Looking for the live interaction of a real class, in-person training
Looking to re-establish a connection to your deepest self and the universal energy
Seeking a nourishing life-long spiritual practice
Dealing with chronic pain or anxiety/depression and wanting to help heal yourself
Interested in personal growth and development
A highly sensitive person (empath) struggling with absorbing the energy of others
Wanting to develop knowledge on alternative healing methods for yourself, your family, your pets and your clients
Feeling stuck in life and in need of positive movement forward
We only have room for 12 participants — ACT FAST so you don’t miss out!!
About Amy
Amy is an award-winning author, keynote speaker, and educator dedicated to wellness, healing, and self-discovery. A Reiki Master since 2020, she integrates energy healing with her extensive background in yoga and mindfulness. She holds a 200-hour RYT certification with specialties in trauma-informed yoga, Yoga for All, LoveYourBrain Yoga, and Chair Yoga. Additionally, she is certified in Mindfulness, Chakra Alchemy, and EFT (Emotional Freedom Technique).
Amy is the author of The Chair Yoga Pocket Guide and Life With a Traumatic Brain Injury: Finding the Road Back to Normal and hosts the podcasts Creating Wellness From Within and Faces of TBI. After experiencing a traumatic brain injury in 2014, she became deeply passionate about advocacy and alternative modalities, using her journey to inspire and support others in their healing paths.
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/yoga_pose.jpg535800Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2025-03-07 07:44:142025-04-11 10:44:00Reiki Level One Practitioner Training
Writing a book can sometimes feel like a daunting, winding path—but you don’t have to navigate it alone.
Imagine being part of a supportive community where your dreams of becoming an author are nurtured every step of the way.
Welcome to our book publishing program, designed to guide you through the process with care and encouragement.
✨ Here’s what’s waiting for you:
🎉 Inspiring Group Sessions: Connect with fellow writers twice a month via Zoom, where creativity and ideas are shared in a warm, encouraging space. If you can’t make it live, don’t worry—each session is recorded for your convenience. I’ll guide you through discussions, and we’ll be joined by wonderful guest speakers.
🌟 Empowering Support: Share your wins and challenges with our nurturing group. You’ll receive guidance, motivation, and heartfelt encouragement to keep you moving forward.
🔥 Personalized Coaching: Enjoy two one-on-one coaching sessions with me. These tailored sessions are designed to help you overcome obstacles and keep your writing flowing.
📚 Wisdom from Experience: I’ll be sharing insights from my journey of publishing six books—lessons learned from both successes and setbacks that will help elevate your writing process.
🎊 Guidance Through Challenges: Whether in group meetings or private sessions, I’ll be here to guide you through any bumps in the road. I’ll act as both your accountability partner and biggest cheerleader, helping you stay focused on your goals.
🎟️ Limited Spots Available: Our writing circle is intimate, so space is limited. Don’t miss the chance to join a community of like-minded writers who are also turning their book dreams into reality.
🌈 **Investment Options:**
Choose the path that suits you best:
– Pay in Full: $550 for the complete program PLUS, receive a bonus: one additional 1:1 coaching sessions for a total of three!
– Two Installments: Two payments of $300, one today and one in 45 days.
– Three Installments:Three payments of $215, spaced 30 days apart.
Don’t let your book remain a distant dream. Join us, and let’s make it a reality, together!
Register today to secure your spot by clicking on the option above. 📖✨
*Payments are handled via PayPal.
No refunds; if you choose a payment option, you’re responsible for completing all installments.
Still have questions? Schedule a 15 minute consultation call with me HERE.
Schedule
The next module will begin in APRIL 2025
All times listed are in CST, all classes are recorded and available to you for one-year following the end of the mastermind.
Wednesdays at 1pmCST (2EST/12MST/11PST)
April 2, 9, 16, 23, 30
May 7, 14, 21, 28
June 4, 11, 18
Monthly Topics:
WEEK 1: Choosing Your Book Niche
WEEK 2: Creating Your Platform
WEEK 3: Write Your Outline
WEEK 4: Building Your Audience
WEEK 5: Planning Chapters
WEEK 6: Share Your Why
WEEK 7: Writing & Editing
WEEK 8: Fears & Beliefs
WEEK 9: Types of Publishing
WEEK 10: Crowdfunding
WEEK 11: Planning Your Book Launch
WEEK 12: Ways to Use Your Book
Testimonials:
“I’ve taken classes, read many books over the years on how to write and publish a book. And got overwhelmed, unmotivated… shut down. Amy’s course has given me my confidence back about the structure and process around publishing, so that I can use my deepest energy for writing. Being in a community, with easy ‘homework’ and accountability is also a huge help. So many people teach, then leave you on your own to process and absorb. Whether or not I publish now isn’t important but I know I can do it, thanks to Amy and her course.”
—Michelle D. from Minneapolis, MN
“The course was well organized, and I learned something that helped me with my writing and marketing each week. Participating with a group of other writers was probably the best part of the experience for me. We had time to talk with each other and ask and answer questions, which was quite valuable.
I had an idea for my novel, Paul Is Missing, over 30 years ago. I jotted notes and put them away as I was busy with my teaching career. Just this past year, I took my notes back out and began to work on this project. I got stuck in an editing loop, reasonably sure that my novel was not ready for submission and going over and over it again and again. My book is published today by Kirk House Press due to the influence of Amy’s writing class. The class gave me the push to take the leap and finally submit. Paul Is Missing came out in August and has received some excellent reviews.
If you are on the fence about participating in Ink & Inspiration, I say just do it. It was a very positive experience for me and moved my writing career along.”
—Donna C. from Cape Cod, MA
“Amy’s course gave me a wealth of information and support. I feel with the support and encouragement I gain, I will be able to publish my 1st book. She arranged a wonderful course.”
—Carla D. from St. Louis Park, MN
“Ink & Inspiration is a great way to learn how to write a book. Amy conducts the class sessions on Zoom, with presentations and guest speakers who provide practical advice and a wealth of information on all aspects of writing. Amy also offers one-on-one coaching sessions to answer questions and help you stay on track with your goals. At the end of six months, you’ll have accomplished a life goal—writing your own book!”
—Jane H. from Apple Valley, MN
Got Questions About Ink & Inspiration? Here Are the Answers!
I know deciding to take the leap and join a book publishing program is a big step, and you might have a few questions before jumping in. With Ink & Inspiration starting next week, I wanted to take a moment to answer some of the most common questions I’ve been receiving.
1. Do I have to attend all the classes?
Life is busy—I get it! While attending live sessions is a great way to engage with the community and get real-time feedback, all our sessions are recorded and available to watch at your convenience. So, if you can’t make it to a session, no worries—you’ll still have access to all the content.
2. Do I need any writing experience?
Absolutely not. Ink & Inspiration is designed to guide you through every step of the writing & publishing process, whether you’re just starting or have been writing for years. We’ll cover everything from outlining and planning to writing and editing to marketing and launching. All you need is the passion to tell your story, and I’ll help you with the rest!
3. What if writing a book is something I’ve always wanted to do, but I don’t know where to start?
That’s exactly what this program is for! If you’ve been dreaming of writing a book but don’t know where to begin, this is the perfect place to start. I’ll walk you through the basics of choosing your book niche, outlining, and building your platform. By the end of the program, you’ll have a clear plan and the confidence to bring your dream to life.
4. I’m not sure if I’m ready. Will you offer this course again?
I understand the feeling of uncertainty, but here’s the thing—if writing a book is on your heart, there’s no better time than now. While I do plan to offer the course again at sometime in the future, there’s no guarantee the schedule or availability will work as perfectly as it does this time. Plus, the momentum you’ll gain by starting now will help you build confidence and take action on your dream!
If you’ve been waiting for the right time to finally tell your story, now is that time. We start next week, and I’d love to see you in the program!
https://creatingwellnessfromwithin.com/wp-content/uploads/2025/03/Ink-Inspo.png7201280Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2025-03-01 09:54:412025-03-17 19:42:34Ink & Inspiration: A 12 Week Masterclass | Write, Publish, and Sell Your Book
But with your audience spending 145 minutes a day on these platforms, social media is a must-have for your sales funnel.
How do you show up for your community without burning out?
Join our FREE webinar: How to Use Social Media Without Burning Out 💻
You’ll learn:
🔹 How social media fits into your sales funnel
🔹 Setting healthy boundaries to protect your energy
🔹 Time-saving content creation tips
🔹 Mindful engagement to build real connections
🔹 Self-care practices for a balanced, sustainable approach
https://creatingwellnessfromwithin.com/wp-content/uploads/2024/10/How-do-you-use-social-media-to-enhance-your-followers-YouTube-Thumbnail.png7201280Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2024-10-24 08:25:222024-10-24 08:25:22Free Webinar: How do you use social media for business without burning out?
In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there will be something for everyone in this workshop.
I believe that every single yoga teacher should know how to instruct a student in a chair and help them navigate class in an accessible and compassionate way. Yoga is an individual journey, even though we often practice as a group. My hope is that this workshop will help you learn the basics of chair yoga so you have the confidence to assist a student in class who may need a different way of doing yoga.
There is already too much of a stigma around yoga that you have to be skinny and bendy, and able to get into impossible poses to participate. That is most certainly not true. Remember, asana is only one limb of yoga, and is often the first way folks experience it.If we can make it more accessible to everyone, we have an opportunity to raise the collective vibration of the Universe, and allow individuals to THRIVE.
Purchase The Chair Yoga Pocket Guide to accompany your training: https://py.pl/1GsVpT
Neurohacking for Brain Health and Recovery
Driftless Yoga Festival