But with your audience spending 145 minutes a day on these platforms, social media is a must-have for your sales funnel.
How do you show up for your community without burning out?
Join our FREE webinar: How to Use Social Media Without Burning Out 💻
You’ll learn:
🔹 How social media fits into your sales funnel
🔹 Setting healthy boundaries to protect your energy
🔹 Time-saving content creation tips
🔹 Mindful engagement to build real connections
🔹 Self-care practices for a balanced, sustainable approach
https://creatingwellnessfromwithin.com/wp-content/uploads/2024/10/How-do-you-use-social-media-to-enhance-your-followers-YouTube-Thumbnail.png7201280Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2024-10-24 08:25:222024-10-24 08:25:22Free Webinar: How do you use social media for business without burning out?
Elevate your fitness and safeguard your health with the perfect blend of yoga and strength training in this dynamic 8-week program!
Designed to preserve muscle mass and bone density—especially crucial as we age and for those recovering from a Traumatic Brain Injury (TBI)—this class combines the flexibility, balance, and mindfulness of yoga with the muscle-building power of weights. Each session will flow through yoga poses to improve mobility, followed by targeted weight exercises to build strength, support joint health, and maintain essential bone density.
Whether you’re a yogi looking to add strength training to your routine, recovering from an injury, or someone wanting a mindful approach to fitness, this program is for you. All fitness levels are welcome, with modifications provided to meet your individual needs.
Stay strong, mobile, and balanced—inside and out!
Classes are accessible to all, no prior experience necessary.
SCHEDULE: Wednesday’s at 12pm CST (1EST/11MST/10PST)
Dec 3 – Intro to Yoga & Weights
Get an overview of how yoga and weight training work together to build strength, preserve muscle mass, and maintain joint health. We’ll cover proper alignment, breathing techniques, and the basics of weight training to ease you into the program.
Dec 11 – Shoulders
Focus on shoulder mobility and strength, combining yoga poses that open and stabilize this joint with targeted weight exercises to build muscle and prevent injury. Ideal for improving posture and reducing shoulder tension.
Dec 18 – Hips & Hammies
Strengthen and stretch your hips and hamstrings with a session that promotes flexibility and stability. Yoga flows will help lengthen tight hamstrings, while weight training builds strength to support lower body health and mobility.
Jan 1 – Elbows & Wrists
Start the new year by building resilience in the often-overlooked elbows and wrists. This session focuses on strengthening and protecting these small but vital joints through targeted weight exercises and yoga postures that increase flexibility and reduce strain.
Jan 8 – Feet & Ankles
Strengthen your foundation by focusing on foot and ankle health. Yoga postures will improve balance and flexibility, while weights help build strength to support better movement and prevent injury. Perfect for enhancing stability and overall lower body function.
Jan 15 – TMJ
This unique session will focus on the temporomandibular joint (TMJ), relieving tension in the jaw and neck through gentle yoga techniques. Learn how to release stress and prevent jaw discomfort with yoga postures and mindfulness.
Jan 22 – SI Joint
Explore the sacroiliac (SI) joint, an important connection between your spine and pelvis. Yoga poses and weight exercises will focus on strengthening and stabilizing this area to relieve discomfort and promote better movement.
Jan 29 – Knee
Wrap up the series with a session dedicated to knee health. Yoga poses will help improve knee alignment and flexibility, while weight training focuses on strengthening the muscles around the knee to enhance stability and prevent injury.
This program is ideal for anyone looking to build strength, preserve joint health, and improve mobility, especially as we age. Whether you’re working on injury prevention or just want to stay strong and flexible, each week offers targeted support for the entire body!
WHAT’S INCLUDED:
– All 8 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
– Yoga notes — a written step-by-step reference guide of the yoga practice for each class
All sessions will be live via Zoom, with a recording available within 24 hours after each session.
Please allow up to one hour per session to allow for group discussion after each practice.
No previous experience necessary.
All levels are encouraged to join me to experience a slower, gentler, more intentional practice.
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$10 peace
$25 love
$50 joy $75 full price
$100 supporter (covers yourself and supports part of someone else’s training)
Are you ready to take your book idea and turn it into a reality?
This 6-week mini masterclass is designed to give you the tools and knowledge you need to get your book written, published, and ready for the world.
Whether you’re just starting out or need that extra push to move forward, this accelerated course will provide clear, actionable steps to help you navigate the publishing process.
Outline for the Mini Masterclass:
Week 1: Building Your Book’s Foundation
Define your book’s purpose, audience, and niche.
Start outlining your chapters.
Week 2: Writing Strategy & Habits
Set up a writing schedule and stay motivated.
Practical tips to get the words flowing.
Week 3: Editing Essentials
Self-editing techniques and finding your voice.
Polishing your draft for clarity and impact.
Week 4: Publishing Options Explained
Traditional vs. self-publishing.
How to choose the best route for your book.
Week 5: Marketing & Building Your Author Platform
Create your author platform and build an audience.
Tips on social media and pre-launch strategies.
Week 6: Preparing for Launch
Finalize your manuscript.
Plan your book launch and next steps.
Class Schedule:
Classes are Tuesdays at 11am CST (9PST, 8MST, 12EST)
November 12, 19, 26
December 3, 10, 17
Program Highlights:
Six weeks of focused learning that will take you from book idea to manuscript, preparing you for the publishing process.
Weekly live Zoom sessions packed with practical advice, group discussions, and valuable insights into the world of publishing.
Access to replays for one year, so you can revisit key lessons at your own pace.
Supportive writing community where you can share your progress, ask questions, and connect with fellow authors on the same journey.
This course is ideal for aspiring authors who are ready to get their book published but need guidance on the essential steps to make it happen.
You’ll walk away with a solid foundation for publishing and marketing your book, setting you up for long-term success.
Ready to bring your book to life? Join us for this mini masterclass and take the next step in your writing journey!
Payment Options:
One payment of $225 gets you full access to the course, as well as a seat in our monthly Virtual Writing Group as well (first Wednesday of the month)
Two payments of $125 (one payment today and one in two weeks)This course is NON REFUNDABLE … no exceptions. If you choose a payment option, you’re responsible for completing all installments.
Unlock the power of yoga to support and nurture your brain!
This 8-week journey is designed to promote cognitive well-being, enhance mental clarity, and reduce stress through gentle, intentional movements, breathwork, and meditation. Each session focuses on practices that improve blood flow, strengthen neural connections, and encourage mindfulness, creating a holistic approach to brain health.
Whether you’re looking to boost focus, elevate mood, or simply care for your mind-body connection, this program is suitable for all levels. Join us in this transformative experience and discover how yoga can be a cornerstone in maintaining a healthy, vibrant brain!
Expert Guidance: My course offers a carefully crafted curriculum that blends traditional yoga practices with brain-stimulating techniques, providing you with a holistic experience. With years of yoga teacher experience, and a decade of TBI survival, I know how important yoga is in recovery from any form of injury or illness.
Cognitive Enhancement: Experience the magic of yoga’s impact on your brain health. Through targeted poses, mindfulness exercises, and meditation, you’ll enhance focus, memory, and mental clarity, equipping yourself with tools to thrive in every aspect of your life.
Stress Reduction: Life’s demands can be overwhelming, but our course equips you with relaxation techniques that soothe the mind and nervous system. Learn to manage stress effectively and find tranquility even in the midst of chaos.
Holistic Well-being: “Yoga for Brain Health” isn’t just about the mind—it’s a holistic approach to wellness. Strengthen your body, increase flexibility, and improve overall physical health while nurturing your mental faculties.
Classes are accessible to all, no prior yoga experience necessary.
SCHEDULE: Tuesday’s at 11am CST (12EST/10MST/9PST)
Dec 2 – Intro to Yoga and the Nervous System
Dec 10 – Mindfulness and the Brain
Dec 17 – Breathwork and the Parasympathetic Nervous System
Dec 31 – Basics of Meditation and Yoga Nidra
Jan 7 – The Vagus Nerve
Jan 14 – Yoga, the Brain, and Sleep
Jan 21 – The Cerebellum and Balance
Jan 28 – Yoga for Chronic Pain
WHAT’S INCLUDED:
– All 8 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
– Yoga notes — a written step-by-step reference guide of the yoga practice for each class
All sessions will be live via Zoom, with a recording available within 24 hours after each session.
Please allow up to one hour per session to allow for group discussion after each practice.
No previous experience necessary.
All levels are encouraged to join me to experience a slower, gentler, more intentional practice.
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$10 peace
$25 love
$50 joy $75 full price
$100 supporter (covers yourself and supports part of someone else’s training)
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/Amy_02.jpg8001200Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2024-10-12 07:47:282024-10-14 10:18:158 Week Yoga for Brain Health
Writing a book can sometimes feel like a daunting, winding path—but you don’t have to navigate it alone.
Imagine being part of a supportive community where your dreams of becoming an author are nurtured every step of the way.
Welcome to our book publishing program, designed to guide you through the process with care and encouragement.
✨ Here’s what’s waiting for you:
🎉 Inspiring Group Sessions: Connect with fellow writers twice a month via Zoom, where creativity and ideas are shared in a warm, encouraging space. If you can’t make it live, don’t worry—each session is recorded for your convenience. I’ll guide you through discussions, and we’ll be joined by wonderful guest speakers.
🌟 Empowering Support: Share your wins and challenges with our nurturing group. You’ll receive guidance, motivation, and heartfelt encouragement to keep you moving forward.
🔥 Personalized Coaching: Enjoy two one-on-one coaching sessions with me. These tailored sessions are designed to help you overcome obstacles and keep your writing flowing.
📚 Wisdom from Experience: I’ll be sharing insights from my journey of publishing six books—lessons learned from both successes and setbacks that will help elevate your writing process.
🎊 Guidance Through Challenges: Whether in group meetings or private sessions, I’ll be here to guide you through any bumps in the road. I’ll act as both your accountability partner and biggest cheerleader, helping you stay focused on your goals.
🎟️ Limited Spots Available: Our writing circle is intimate, so space is limited. Don’t miss the chance to join a community of like-minded writers who are also turning their book dreams into reality.
🌈 **Investment Options:**
Choose the path that suits you best:
– Pay in Full: $550 for the complete program PLUS, receive a bonus: one year of access to my virtual writing group! ($108 value)
– Two Installments: Two payments of $300, one today and one in 45 days.
– Three Installments:Three payments of $215, spaced 30 days apart.
– Six Installments:Six payments of $110, one today and the rest spread over five months.
Don’t let your book remain a distant dream. Join us, and let’s make it a reality, together!
Register today to secure your spot by clicking on the option above. 📖✨
*Payments are handled via PayPal.
No refunds; if you choose a payment option, you’re responsible for completing all installments.
Schedule
The next module will begin in OCTOBER 2024
All times listed are in CST, all classes are recorded and available to you for one-year following the end of the mastermind.
Thursdays at 6pm: 10/3, 11/14, 12/5, 1/9, 2/13, 3/13
Mondays at 11:30am: 10/28, 11/22, 12/16, 1/27, 2/24, 3/24
Monthly Topics:
OCT: Choosing Your Book Niche | Creating Your Platform
NOV: Write Your Outline | Building Your Audience
DEC: Planning Chapters | Share Your Why
JAN: Writing & Editing | Fears & Beliefs
FEB: Types of Publishing | Crowdfunding
MAR: Planning Your Book Launch | Ways to Use Your Book
Testimonials:
“I’ve taken classes, read many books over the years on how to write and publish a book. And got overwhelmed, unmotivated… shut down. Amy’s course has given me my confidence back about the structure and process around publishing, so that I can use my deepest energy for writing. Being in a community, with easy ‘homework’ and accountability is also a huge help. So many people teach, then leave you on your own to process and absorb. Whether or not I publish now isn’t important but I know I can do it, thanks to Amy and her course.”
—Michelle D. from Minneapolis, MN
“The course was well organized, and I learned something that helped me with my writing and marketing each week. Participating with a group of other writers was probably the best part of the experience for me. We had time to talk with each other and ask and answer questions, which was quite valuable.
I had an idea for my novel, Paul Is Missing, over 30 years ago. I jotted notes and put them away as I was busy with my teaching career. Just this past year, I took my notes back out and began to work on this project. I got stuck in an editing loop, reasonably sure that my novel was not ready for submission and going over and over it again and again. My book is published today by Kirk House Press due to the influence of Amy’s writing class. The class gave me the push to take the leap and finally submit. Paul Is Missing came out in August and has received some excellent reviews.
If you are on the fence about participating in Ink & Inspiration, I say just do it. It was a very positive experience for me and moved my writing career along.”
—Donna C. from Cape Cod, MA
“Amy’s course gave me a wealth of information and support. I feel with the support and encouragement I gain, I will be able to publish my 1st book. She arranged a wonderful course.”
—Carla D. from St. Louis Park, MN
“Ink & Inspiration is a great way to learn how to write a book. Amy conducts the class sessions on Zoom, with presentations and guest speakers who provide practical advice and a wealth of information on all aspects of writing. Amy also offers one-on-one coaching sessions to answer questions and help you stay on track with your goals. At the end of six months, you’ll have accomplished a life goal—writing your own book!”
—Jane H. from Apple Valley, MN
Got Questions About Ink & Inspiration? Here Are the Answers!
I know deciding to take the leap and join a book publishing program is a big step, and you might have a few questions before jumping in. With Ink & Inspiration starting next week, I wanted to take a moment to answer some of the most common questions I’ve been receiving.
1. Do I have to attend all the classes?
Life is busy—I get it! While attending live sessions is a great way to engage with the community and get real-time feedback, all our sessions are recorded and available to watch at your convenience. So, if you can’t make it to a session, no worries—you’ll still have access to all the content.
2. Are the Monday and Thursday classes the same?
No, the Monday and Thursday classes cover different topics. The different time slots are designed to accommodate your schedule, as I know not everyone can always make all daytime or all evening sessions! This flexibility ensures you can always participate, no matter your commitments, and you can watch the replays of the classes you can’t attend.
3. Do I need any writing experience?
Absolutely not. Ink & Inspiration is designed to guide you through every step of the writing & publishing process, whether you’re just starting or have been writing for years. We’ll cover everything from outlining and planning to writing and editing to marketing and launching. All you need is the passion to tell your story, and I’ll help you with the rest!
4. What if writing a book is something I’ve always wanted to do, but I don’t know where to start?
That’s exactly what this program is for! If you’ve been dreaming of writing a book but don’t know where to begin, this is the perfect place to start. I’ll walk you through the basics of choosing your book niche, outlining, and building your platform. By the end of the program, you’ll have a clear plan and the confidence to bring your dream to life.
5. Is the virtual writing group basically the same thing as this course?
No, the virtual writing group and Ink & Inspiration are two separate experiences. While the virtual writing group focuses on regular writing sprints, sharing, and accountability … Ink & Inspiration is a structured publishing course. In this course, you’ll receive in-depth guidance on writing, editing, marketing, and publishing your book. However, as part of Ink & Inspiration, you do get access to the virtual writing group for ongoing support!
6. I’m not sure if I’m ready. Will you offer this course again?
I understand the feeling of uncertainty, but here’s the thing—if writing a book is on your heart, there’s no better time than now. While I do plan to offer the course again in the future, there’s no guarantee the schedule or availability will work as perfectly as it does this time. Plus, the momentum you’ll gain by starting now will help you build confidence and take action on your dream!
If you’ve been waiting for the right time to finally tell your story, now is that time. We start next week, and I’d love to see you in the program!
Welcome to “Optimal Wellness” – a transformative 8-week program designed to help you catapult your journey towards a more vibrant and healthier life!
This is NOT a “challenge” but rather an educational journey to give you the information and tools you need to make better choices in your health and wellness.
Join me and a community of like-minded individuals as we embark on a comprehensive eight-week exploration of holistic well-being. Through a fusion of group coaching, group synergy, and weekly lectures, you’ll be motivated to prioritize your well-being and acquire novel strategies and methodologies to propel you towards your aspirations.
DIVE INTO THESE ENRICHING TOPICS:
3/19 Week One: Cultivating Daily Rituals for Dynamic Living Lay the foundation for a life in harmony through empowered routines.
3/26 Week Two: Elevating Hydration Habits Quench your body’s thirst for optimal vitality.
4/2 Week Three: Nurturing Gut Health Explore the gut-mind connection and foster inner balance.
4/9 Week Four: Harmonizing Hormones Attain equilibrium in your body’s intricate symphony.
4/16 Week Five: Strengthening Immune Support Fortify your body’s natural defenses.
4/23 Week Six: Embracing Intermittent Fasting Discover the potential of strategic fasting for enhanced well-being.
4/30 Week Seven: Going Gluten Free, and Kicking Sugar Feel better and reduce overall inflammation and brain fog.
5/7 Week Eight: Ditch the Toxins! Learn how you are unintentionally putting toxins on your body and home, and how to replace them.
PLUS BONUSES!!!!
Bonus 1: Meal plan and recipes Bonus 2: Weekly handouts MEGA BONUS: Receive a complimentary 30 minute 1:1 coaching session with ME ($75 value) when you pay full price or higher
All classes are recorded and available within 24 hours after class, and you will have access to them for a full year.
Dates
Tuesdays at 10CST (9MST/8PST/11EST) with recordings available within 24 hours
March 19, 26, April 2, 9, 16, 23, 30, May 7
Pay What You Choose
I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price, plus attend yourself. Pay the full price or higher and receive a complimentary 30 minute 1:1 coaching session with ME!
Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97 — Receive a complimentary 30 minute 1:1 coaching session with ME when you pay full price or higher ($75 value)
Sponsor Another $147
Choose your payment from the dropdown box below before clicking on “buy now”
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card
In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there will be something for everyone in this workshop.
I believe that every single yoga teacher should know how to instruct a student in a chair and help them navigate class in an accessible and compassionate way. Yoga is an individual journey, even though we often practice as a group. My hope is that this workshop will help you learn the basics of chair yoga so you have the confidence to assist a student in class who may need a different way of doing yoga.
There is already too much of a stigma around yoga that you have to be skinny and bendy, and able to get into impossible poses to participate. That is most certainly not true. Remember, asana is only one limb of yoga, and is often the first way folks experience it.If we can make it more accessible to everyone, we have an opportunity to raise the collective vibration of the Universe, and allow individuals to THRIVE.
Purchase The Chair Yoga Pocket Guide to accompany your training: https://py.pl/1GsVpT
Driftless Yoga Festival