Are you looking to boost cognitive function and regain clarity after a TBI or other neurological challenges? Or simply looking to improve your overall brain and cognitive health as you age?
My six-week neurohacking program is designed to guide you through proven exercises that actively engage your brain’s capacity to adapt, rewire, and thrive.
What is Neurohacking?
Neurohacking refers to using science-backed techniques and exercises to support brain health, agility, and resilience. In this course, we focus on gentle hand and eye movements that activate and enhance neural pathways, encouraging your brain to find new ways to process, remember, and respond.
Why Neurohacking for TBI Recovery?
Traumatic Brain Injury can impact the brain’s connectivity, but with targeted exercises, the brain can build new pathways to support healing and functional improvement. Neurohacking specifically addresses cognitive “blind spots” that may have developed post-injury, helping with focus, memory, and sensory processing.
What You’ll Do in Class:
Hand and Eye Exercises: Carefully designed to retrain your brain and build cognitive sharpness.
Step-by-Step Techniques: Easy-to-follow routines you can repeat at home to reinforce gains.
Tracking Progress: Weekly check-ins to assess your journey and adapt the exercises to your unique needs.
Neurohacking isn’t just about recovery—it’s about equipping your brain to stay sharp and responsive for life. Whether you’re aiming for improved memory, focus, or day-to-day clarity, join us on this empowering journey.
Here’s What We’ll Cover Each Week:
🧠 Week 1: Introduction to Neurohacking and Brain Plasticity
🤲 Week 2: Hand Movements and Their Cognitive Benefits
👀 Week 3: Eye Movement and Visual Processing
💪 Week 4: Combining Hand and Eye Exercises
📝 Week 5: Applying Neurohacking for Memory and Focus
🌱 Week 6: Sustaining Brain Health for the Future
Course Details
🗓️ Start Date: Wednesdays at 11amCST beginning January 8th
📍 Format: Online (Zoom sessions with full access to recordings)
💸 Investment: $145 for six weeks of transformative learning!
BONUS: Pay in full and receive a FREE 30 minute 1:1 consultation with me ($75 value)
– Pay in full $145 – CLICK HERE
– 2-pay $75 today and $75 due in 30 days – CLICK HERE
https://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gif00Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2024-11-21 10:03:232024-11-21 10:03:23Neurohacking for Brain Health
Attention greater Phoenix area: I will be in the area December & January and am scheduling mini photoshoots!
These sessions are great for individuals, couples, branding photos, or even studio/business shoots.
– All sessions are outdoors at an agreed upon location, unless you choose the studio session which will take place at your studio/business.
– Photos will be available approx. 3 weeks after your session.
– Sessions are NON REFUNDABLE … and will be rescheduled only in the event of inclement weather.
$195 – Individual session (includes 20 min. session & 10-12 digital files)
$249 – Couple or Family session (includes 20 min. session & 15-18 digital files)
$399 – Studio/Business Session (includes 40 min. session & 25-30 digital files)
ABOUT ME!
I have been a professional photographer for the past 25 years … running a full-time studio for 12 of those years. Now I travel the country in my Micro Minnie RV and work remotely – meeting cool people and making new friends. I am the publisher and editor-in-chief of Midwest YOGA Magazine, a 200RYT yoga instructor, public speaker, TBI survivor, and award-winning author of six books (with two more in the works). Additionally, I host two podcasts to help folks better their lives. I would love to work with you to create a fresh, new image for your brand or family.
I also teach online courses, offer wellness coaching, and so much more! Click HERE for details.
Writing a book can sometimes feel like a daunting, winding path—but you don’t have to navigate it alone.
Imagine being part of a supportive community where your dreams of becoming an author are nurtured every step of the way.
Welcome to our book publishing program, designed to guide you through the process with care and encouragement.
✨ Here’s what’s waiting for you:
🎉 Inspiring Group Sessions: Connect with fellow writers twice a month via Zoom, where creativity and ideas are shared in a warm, encouraging space. If you can’t make it live, don’t worry—each session is recorded for your convenience. I’ll guide you through discussions, and we’ll be joined by wonderful guest speakers.
🌟 Empowering Support: Share your wins and challenges with our nurturing group. You’ll receive guidance, motivation, and heartfelt encouragement to keep you moving forward.
🔥 Personalized Coaching: Enjoy two one-on-one coaching sessions with me. These tailored sessions are designed to help you overcome obstacles and keep your writing flowing.
📚 Wisdom from Experience: I’ll be sharing insights from my journey of publishing six books—lessons learned from both successes and setbacks that will help elevate your writing process.
🎊 Guidance Through Challenges: Whether in group meetings or private sessions, I’ll be here to guide you through any bumps in the road. I’ll act as both your accountability partner and biggest cheerleader, helping you stay focused on your goals.
🎟️ Limited Spots Available: Our writing circle is intimate, so space is limited. Don’t miss the chance to join a community of like-minded writers who are also turning their book dreams into reality.
🌈 **Investment Options:**
Choose the path that suits you best:
– Pay in Full: $550 for the complete program PLUS, receive a bonus: one year of access to my virtual writing group! ($108 value)
– Two Installments: Two payments of $300, one today and one in 45 days.
– Three Installments:Three payments of $215, spaced 30 days apart.
– Six Installments:Six payments of $110, one today and the rest spread over five months.
Don’t let your book remain a distant dream. Join us, and let’s make it a reality, together!
Register today to secure your spot by clicking on the option above. 📖✨
*Payments are handled via PayPal.
No refunds; if you choose a payment option, you’re responsible for completing all installments.
Schedule
The next module will begin in OCTOBER 2024
All times listed are in CST, all classes are recorded and available to you for one-year following the end of the mastermind.
Thursdays at 6pm: 10/3, 11/14, 12/5, 1/9, 2/13, 3/13
Mondays at 11:30am: 10/28, 11/22, 12/16, 1/27, 2/24, 3/24
Monthly Topics:
OCT: Choosing Your Book Niche | Creating Your Platform
NOV: Write Your Outline | Building Your Audience
DEC: Planning Chapters | Share Your Why
JAN: Writing & Editing | Fears & Beliefs
FEB: Types of Publishing | Crowdfunding
MAR: Planning Your Book Launch | Ways to Use Your Book
Testimonials:
“I’ve taken classes, read many books over the years on how to write and publish a book. And got overwhelmed, unmotivated… shut down. Amy’s course has given me my confidence back about the structure and process around publishing, so that I can use my deepest energy for writing. Being in a community, with easy ‘homework’ and accountability is also a huge help. So many people teach, then leave you on your own to process and absorb. Whether or not I publish now isn’t important but I know I can do it, thanks to Amy and her course.”
—Michelle D. from Minneapolis, MN
“The course was well organized, and I learned something that helped me with my writing and marketing each week. Participating with a group of other writers was probably the best part of the experience for me. We had time to talk with each other and ask and answer questions, which was quite valuable.
I had an idea for my novel, Paul Is Missing, over 30 years ago. I jotted notes and put them away as I was busy with my teaching career. Just this past year, I took my notes back out and began to work on this project. I got stuck in an editing loop, reasonably sure that my novel was not ready for submission and going over and over it again and again. My book is published today by Kirk House Press due to the influence of Amy’s writing class. The class gave me the push to take the leap and finally submit. Paul Is Missing came out in August and has received some excellent reviews.
If you are on the fence about participating in Ink & Inspiration, I say just do it. It was a very positive experience for me and moved my writing career along.”
—Donna C. from Cape Cod, MA
“Amy’s course gave me a wealth of information and support. I feel with the support and encouragement I gain, I will be able to publish my 1st book. She arranged a wonderful course.”
—Carla D. from St. Louis Park, MN
“Ink & Inspiration is a great way to learn how to write a book. Amy conducts the class sessions on Zoom, with presentations and guest speakers who provide practical advice and a wealth of information on all aspects of writing. Amy also offers one-on-one coaching sessions to answer questions and help you stay on track with your goals. At the end of six months, you’ll have accomplished a life goal—writing your own book!”
—Jane H. from Apple Valley, MN
Got Questions About Ink & Inspiration? Here Are the Answers!
I know deciding to take the leap and join a book publishing program is a big step, and you might have a few questions before jumping in. With Ink & Inspiration starting next week, I wanted to take a moment to answer some of the most common questions I’ve been receiving.
1. Do I have to attend all the classes?
Life is busy—I get it! While attending live sessions is a great way to engage with the community and get real-time feedback, all our sessions are recorded and available to watch at your convenience. So, if you can’t make it to a session, no worries—you’ll still have access to all the content.
2. Are the Monday and Thursday classes the same?
No, the Monday and Thursday classes cover different topics. The different time slots are designed to accommodate your schedule, as I know not everyone can always make all daytime or all evening sessions! This flexibility ensures you can always participate, no matter your commitments, and you can watch the replays of the classes you can’t attend.
3. Do I need any writing experience?
Absolutely not. Ink & Inspiration is designed to guide you through every step of the writing & publishing process, whether you’re just starting or have been writing for years. We’ll cover everything from outlining and planning to writing and editing to marketing and launching. All you need is the passion to tell your story, and I’ll help you with the rest!
4. What if writing a book is something I’ve always wanted to do, but I don’t know where to start?
That’s exactly what this program is for! If you’ve been dreaming of writing a book but don’t know where to begin, this is the perfect place to start. I’ll walk you through the basics of choosing your book niche, outlining, and building your platform. By the end of the program, you’ll have a clear plan and the confidence to bring your dream to life.
5. Is the virtual writing group basically the same thing as this course?
No, the virtual writing group and Ink & Inspiration are two separate experiences. While the virtual writing group focuses on regular writing sprints, sharing, and accountability … Ink & Inspiration is a structured publishing course. In this course, you’ll receive in-depth guidance on writing, editing, marketing, and publishing your book. However, as part of Ink & Inspiration, you do get access to the virtual writing group for ongoing support!
6. I’m not sure if I’m ready. Will you offer this course again?
I understand the feeling of uncertainty, but here’s the thing—if writing a book is on your heart, there’s no better time than now. While I do plan to offer the course again in the future, there’s no guarantee the schedule or availability will work as perfectly as it does this time. Plus, the momentum you’ll gain by starting now will help you build confidence and take action on your dream!
If you’ve been waiting for the right time to finally tell your story, now is that time. We start next week, and I’d love to see you in the program!
Are you looking for a supportive and inspiring community to help you stay accountable and unleash your creative potential?
Look no further! My Virtual Writing Group is the perfect space for writers of all levels and genres to connect, create, and grow together.
Why This Group?
As a writer, you know the joys and challenges of putting pen to paper (or fingers to keyboard). Sometimes, you just need a little nudge, a supportive community, and a dedicated space to let your creativity flow. That’s why I created this group—not only to meet my own needs but also because I kept hearing the same desire from fellow writers like you. Whether you’re working on your first novel, crafting poetry, or simply want to keep a regular writing practice, my group is here to help you thrive.
When We Meet
We gather on the first Wednesday of every month from 6-8 PM CST. This is your dedicated time to focus on your writing in a supportive and distraction-free environment. It’s like a mini writing retreat, but from the comfort of your own home!
What to Expect
Sharing & Inspiration: Start the session by sharing what you’re working on. Whether it’s a work-in-progress or just an idea, sharing helps set your intention and gather feedback.
Writing Sprints: Engage in structured writing sprints designed to maximize your productivity. These focused bursts of writing time are perfect for overcoming writer’s block and making significant progress on your projects.
Accountability Partners: If you need a little extra motivation, opt for an accountability partner. Pair up with another group member to set goals, check in on each other’s progress, and celebrate successes together.
Group Critiques: Get valuable feedback from fellow writers in a constructive and supportive environment. Our group critiques offer fresh perspectives and help you refine your work, ensuring you’re always growing as a writer.
Who Should Join?
This group is perfect for writers of all genres and experience levels. Whether you’re a seasoned author, an aspiring novelist, or someone who writes for the joy of it, you’ll find a welcoming community here. Our members are passionate about writing and eager to support each other on their creative journeys.
Why You’ll Love It
Supportive Community: Connect with like-minded writers who understand the highs and lows of the creative process.
Consistent Schedule: Set aside dedicated time each month to focus on your writing.
Growth & Development: Benefit from constructive feedback and new perspectives on your work.
Flexibility & Comfort: Join from anywhere and make your writing practice work for you.
Cost
For just $108 a year—about the cost of a fancy coffee drink or smoothie each month—you can invest in your creative journey. It’s a small price for a year of inspiration, connection, and growth!
How to Join
Ready to make writing a priority? Secure your spot in our Virtual Writing Group and start turning your creative dreams into reality. Simply purchase below and mark your calendar for the first Wednesday of the month. I can’t wait to write with you!
We start September 4th!!
Pay in Full $108 NON REFUNDABLE
Two payments of $55 (billed 30 days apart) NON REFUNDABLE
Receive a host-read commercial as the podcast sponsor of my weekly podcast “Creating Wellness From Within” (available on iTunes or wherever you listen to podcasts). This podcast has developed a loyal following over the past 3 years and 100+ episodes. With over 1,000 downloads per month, it is in the top 20% of all podcasts worldwide.
Our audience is comprised of wellness-minded women from across the US with a focus on their personal wellness and growth.
Cost: $900 per quarter (approx $75 per episode) or for a substantial discount of $2500 per year (approx $50 per episode)
Click on the link above to purchase your sponsorship.
In this comprehensive on-demand webinar, you’ll dive into the art and science of podcasting. Whether you’re a complete beginner or looking to refine your skills, this class will provide you with the tools and knowledge you need to launch and sustain a successful podcast. Watch on your on time, from the comfort of your home or office, with unlimited replays.
What You’ll Learn:
1. Identifying Your Why: Quite possibly the most important step! We’ll start by exploring the core reasons behind your desire to podcast. Understanding your motivation is crucial to creating authentic and compelling content that will resonate with your audience.
2. Defining Your Niche: Next, we’ll help you carve out your unique space in the podcasting world. You’ll learn how to pinpoint your target audience, find your unique voice, and develop a niche that sets you apart from the crowd.
3. Creating Engaging Content: Content is king in the podcasting world. We’ll discuss strategies for planning episodes, scripting, and interviewing techniques. You’ll learn how to craft stories and discussions that captivate and retain listeners.
4. Technical Know-How: Get hands-on experience with the technical side of podcasting. We’ll guide you through the basics of recording, editing, and publishing your episodes. You’ll gain confidence in using essential software and platforms to get your podcast live.
5. Marketing and Growth: Once your podcast is up and running, the next challenge is growing your audience. Learn effective marketing strategies, from leveraging social media to collaborating with other podcasters. Discover tips and tricks to boost your visibility and listener engagement, as well as ways to monetize your podcast.
My Personal Journey:
I’ve been podcasting since 2007, back when the medium was still finding its feet. My first podcast focused on helping photographers grow their businesses, and I’ve loved watching the podcasting world explode in popularity since then. Today, I host two very different podcasts, each with its own style and audience. In this workshop, I’ll share my journey, insights, and the unique approaches I take for each of my shows. You’ll get a behind-the-scenes look at my process, from inception to production, and learn from my successes and challenges.
Why Take This Course from Me?
I have successfully launched three podcasts since 2008, each with its own distinct focus and audience. One of my current podcasts, Faces of TBI, receives over 3,000 downloads per month, putting it in the top 5% of podcasts worldwide. My experience and proven track record in the podcasting world mean you’ll be learning from someone who has navigated the highs and lows of podcasting and knows what it takes to create and sustain a successful show.
By the end of this workshop, you’ll have a clear roadmap for launching your podcast and the skills to keep it thriving. Join us and transform your podcasting dreams into reality!
please note: This course is based solely off of my own personal experience producing three successful podcasts. There are many ways to do things, and I will share with you my way of doing things and what I have discovered along the way.
CLICK HERE to purchase this on-demand webinar for only $37
BONUS: receive a free resources PDF with resources mentioned in this webinar
IMPORTANT: Your on-demand webinar will be emailed to you shortly after purchase, please check your junk/spam folder if you don’t see it within one hour after purchase.
https://creatingwellnessfromwithin.com/wp-content/uploads/2024/07/Yellow-Modern-Motivation-Podcast-New-Episode-Promotion-Instagram-Post.png10801080Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2024-07-02 09:51:432024-07-23 17:21:25So You Want to Start a Podcast
An immersive, year-long journey awaits you in our monthly mastermind group crafted exclusively for wellness entrepreneurs. Join us to connect with kindred spirits, ignite fresh ideas, conquer challenges, and skyrocket your growth potential! 🌟
Are you a passionate wellness entrepreneur ready to level up your game? Imagine a year-long experience that’s your secret weapon to achieving extraordinary growth, sparking innovation, and forging powerful connections in the world of wellness.
🌿 Elevate Your Wellness Business Beyond Limits! 🌿
🚀 Why Join Our Mastermind?
In this exclusive year-long journey, we’re bringing together a group of passionate wellness entrepreneurs just like you. Say goodbye to going it alone and hello to:
🤝 Networking Magic: Forge meaningful connections with fellow wellness trailblazers, creating a support system that’s second to none.
💡 Innovative Insights: Ignite your creativity with a constant stream of fresh ideas and strategies that’ll set your wellness venture apart.
🔥 Pain Point Solutions: Tackle your biggest challenges head-on, with guidance and wisdom from those who’ve walked the path before you.
💥 Explosive Growth: Witness your business flourish as you implement proven techniques, receive feedback, and stay ahead of industry trends.
🌈 What Awaits You:
📅 Monthly Deep Dive Sessions: Immerse yourself in focused discussions, addressing everything from marketing breakthroughs to operational excellence.
🧠 Expert Guidance: Benefit from the collective brilliance of other wellness entrepreneurs who’ve carved their niche in the industry.
🎯 Tailored Solutions: Our guided problem-solving sessions are designed to obliterate your roadblocks and unveil pathways to success.
🤩 Mastermind Magic: Harness the power of group brainstorming, accountability, and inspired action to amplify your impact.
🎉 Your Time to Shine is Now! 🎉
Ready to invest in yourself and your wellness venture? This Wellness Entrepreneurs Mastermind is your passport to unlocking boundless potential.
Join a community where your dreams are celebrated and your success is inevitable.
🌟 Reserve Your Spot Today
We start October 4th We will meet the first Wednesday of the month from either 9-11am or 2-4pm CST
If you’re not able to attend one of the monthly gatherings, you can send someone else from your biz in your place.
✨ Limited spots available to ensure an intimate and impactful experience.
Don’t let this opportunity pass you by. Seize your chance to transform your wellness business and join us in creating a thriving community of wellness entrepreneurs.
Let’s write the next chapter of your success story, together.
🌿 The Future of Wellness Entrepreneurship Starts Here. 🌿
6 monthly payments of $100 BUY NOW
OR
Pay $500 in full and SAVE … and receive a BONUS 30 minute 1:1 session with me BUY NOW
Are you ready to launch your business into an era of innovation and success that’s truly cosmic?
The transformative force of Artificial Intelligence (AI) is sweeping across industries, reshaping landscapes, and opening limitless horizons for those who dare to embrace it. Don’t let the cosmic tide pass you by – join us in this AI revolution and unlock the boundless potential of AI tools!
🌌 Why Choose My AI Mastery Course? 🌌
⏱ Transform Minutes into Magic: Bid farewell to those endless hours spent on content creation, repurposing, market research, and crafting client demographics. Our Master Course reveals the secrets to achieving all this and more, in mere minutes!
🧠 Awaken Infinite Creativity: Picture a reality where captivating content, stunning visuals, and compelling stories flow forth effortlessly, guided by the hand of AI. Our course empowers you to push beyond the limits of ordinary thinking, venturing into realms of creativity yet unexplored.
📈 Launch into Orbit: AI is more than a buzz – it’s a trajectory changer. Learn to harness AI tools to predict market trends, decode customer behaviors, and make data-fueled choices that’ll catapult your business into the fast lane of success.
🎓 Beginner-Friendly Brilliance: Tailored for entrepreneurs with little to no prior AI knowledge, our course caters to all experience levels. Starting from the cosmic basics, we’ll elevate your understanding to masterful AI techniques.
🚀 Pioneering the Future: The AI-powered future has arrived. By enrolling in our AI Mastery Course, you’re not just learning; you’re future-proofing your skills, ensuring you’ll be at the forefront of an ever-evolving technological cosmos.
🔥 Discover the Cosmic Curriculum 🔥
🤖 Embarking on AI: Decode AI concepts and witness their real-world applications.
🔮 Voyage into AI Tools: Master essential AI tools for content crafting, data analysis, and automation.
📊 Data’s Universe: Harness data’s power for insightful business decisions.
💡 Cosmic Creativity: Ignite unique ideas, designs, and content aligned with your audience’s essence.
📈 Pioneering Growth: Implement AI-crafted strategies to scale your business to extraordinary heights.
Amy’s course on AI was fascinating. I loved how she demonstrated the various applications, and not only walked through how to use them, but demonstrated live how to go back and forth between the applications to show how you can use more than one to create your final product. Amy not only really knew her stuff, but was so good at clearly explaining everything to those of us new to AI. Lynn Garthwaite, author
🎁 Exclusive Cosmic Bonus: REGISTER today to receive a curated guide of AI resources – a cosmic collection of tools, templates, and guides to launch your AI odyssey.
🚨 Seize Your Cosmic Destiny! 🚨
🔮Are you prepared to unleash AI’s full potential and revolutionize your business? 🔮The cosmos rewards those who take action. 🔮Secure your spot in our AI Mastery Course and embark on a cosmic journey of innovation, creativity, and unprecedented growth.
LIVE via Zoom October 26th and 27th from 2-4CST
🌟 Investment: $57 for this immersive two-part workshop
🌟 Recording Stardust: receive all of the recording with access for one month.
Amy’s Ai Mastery Course provided me with valuable insights and the confidence to explore AI further. The course introduced us to a wide range of AI tools and showcased their incredible potential across various applications. I want to express my gratitude to Amy for guiding us toward enhancing our proficiency in this evolving realm of AI. – Kate Dennison
🚀🤖 Ignite AI’s Force – REGISTER Now! 🤖🚀
Become a cosmic pioneer in the AI revolution. Your business’s trajectory begins with mastering AI.
🎁 A Stellar Gift Awaits: Enroll now and receive a handpicked guide to AI resources – a collection of tools, templates, and guides that’ll set your AI journey ablaze!
https://creatingwellnessfromwithin.com/wp-content/uploads/2023/08/Pink-and-Blue-Gradient-Modern-Ai-Tools-Trends-Facebook-Post.png788940Amy Zellmerhttps://creatingwellnessfromwithin.com/wp-content/uploads/2021/01/pixel.gifAmy Zellmer2023-08-24 11:45:502023-09-14 09:46:44Unlock Your Future With This AI Mastery Course
I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back into rest-and-digest.
This is where slow, gentle, chair yoga can be highly beneficial for folks who are struggling to find the right regimen in maintaining exercise but without over-exercising.
Cortisol is a tricky little hormone. It’s important in keeping us safe, however, many folks find themselves stuck in a cycle of being in constant fight-or-flight. This can cause you to feel anxious, stressed, and frustrated. It can also help your body store fat because it is trying to protect you.
Oftentimes, these folks turn to exercise to try to burn off their stress, and what they’re actually doing is producing more cortisol because the body is already hyper-vigilant and thinks that exercise is actually your way of telling it to stay aware (ward off predators, so-to-speak).
When we turn to slow, gentle, chair yoga we are allowing our body to relax and turn off the cortisol response. Pranayama (breath work) is the mainline into the autonomic nervous system and can help us come back into a parasympathetic state (rest-and-digest). This allows us to calm down and turn off the extra chatter in our bodies and minds.
Chair yoga is NOT just for the elderly … it is for anyone who is trying to calm their nervous system — and especially folks with hormonal imbalance. Your current style of yoga or exercise may actually be the culprit in keeping you stuck in sympathetic nervous system (fight-or-flight).
Ready to try chair- based yoga?
Check out my book: The Chair Yoga Pocket Guide … when you purchase through my website you will also receive TWO VIDEOS to complement the book!! www.creatingwellnessfromwithin.com/book
Neurohacking for Brain Health and Recovery
ABOUT ME! 
Are you looking for a supportive and inspiring community to help you stay accountable and unleash your creative potential?
Receive a host-read commercial as the podcast sponsor of my weekly podcast “Creating Wellness From Within” (available on iTunes or wherever you listen to podcasts). This podcast has developed a loyal following over the past 3 years and 100+ episodes. With over 1,000 downloads per month, it is in the top 20% of all podcasts worldwide.
I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back into rest-and-digest.