Understanding the Breath: A Pranayama Workshop
In this transformative workshop, we will explore the profound connection between breath and the nervous system, delving into the ancient practice of pranayama (breath control) to enhance your physical, mental, and emotional well-being. Our breath is a powerful tool for calming the mind, reducing stress, and regulating the nervous system, and in this workshop, you’ll learn how to harness that power.
What You’ll Learn:
-
Introduction to Pranayama: Understand the different types of pranayama practices and how they can be used to cultivate balance, energy, and inner peace.
-
Types of Breath Techniques: We’ll explore several key pranayama techniques, from calming practices like Nadi Shodhana (Alternate Nostril Breathing) to energizing methods like Kapalabhati (Breath of Fire).
-
Breath and the Nervous System: Learn how intentional breathing can regulate your autonomic nervous system, reduce stress, and shift your body from the fight-or-flight response to a more balanced state of calm.
-
Practical Applications: Discover how to integrate pranayama into your daily routine to manage anxiety, improve focus, and support emotional regulation.
Whether you’re looking to reduce stress, improve focus, or simply deepen your mindfulness practice, this workshop will provide you with valuable tools to enhance your life through the power of the breath.
Join us and tap into the natural rhythm of your breath to bring harmony and balance to your body and mind.
🌟 Reserve your spot today and step into the vibrant world of chakras! 🌈
WHEN:
Thursday, September 11th
6-8pm CST
Online via zoom
Can’t attend live? No problem! The recording and handouts will be sent out within 24 hours of class.
WHAT’S INCLUDED:
– Two-hour workshop
– Recording available for one year
– Breathwork Workbook
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option
$15 peace
$25 love
$50 full price + receive a BONUS downloadable pranayama guide
$75 supporter (covers yourself and supports part of someone else’s training)
