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Upcoming Workshops and Courses

Driftless Yoga Festival  Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com    In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there […]

Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide … and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase the product, as well as a printed guide that will be given out […]

The Yoga Solution to Tummy Problems

A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.