I think we all understand that exercise is important in burning-off cortisol (stress hormone). But it’s also important to understand that high-intensity cardio workouts can keep some folks stuck in fight-or-flight instead of brining them back into rest-and-digest. This is where slow, gentle, chair yoga can be highly beneficial for folks who are struggling to […]
Are you ready to take your yoga practice to the next level? Or maybe you’re ready to START a yoga practice?? Join me for a month-long yoga discovery, in which we will work 1:1 (either in-person at my studio, or via zoom) towards your individualized goals. Maybe you have tights hips, or are recovering from […]
Driftless Yoga Festival Saturday, June 24th 4-6pm in-person www.driftlessyogafestival.com River Valley Yoga Festival Friday, September 22nd 9am-12pm in-person www.rivervalleyyogafestival.com In these immersive sessions, we will explore ways to incorporate chair yoga into your practice. Whether you want to teach chair-based yoga classes, or you want to incorporate the chair into your regular practice, there […]
Whether you’re completely new to yoga, or you want to learn a gentler, more accessible way of doing yoga, or you have been teaching yoga for years … this book is ideal for bringing you the basics of chair yoga. I feel that every single yoga teacher should […]
MN YOGA + Life is putting together its 2021 Holiday Gift Guide … and we are seeking products to feature! This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase the product, as well as a printed guide that will be given out […]
Join me for an in-person Reiki level one training! What is Reiki? Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques. You can read more HERE. What you’ll […]
An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realize how you can raise your own level of development and wellness by utilizing Reiki treatments.
A puffy stomach, belching, and flatulence can be signs that you’re experiencing excess gas. On the other hand, if you’re just feeling embarrassed about what your body is doing, you may be relieved to know that the average adult passes gas about 13 to 21 times a day.