Month Long Yoga Discovery

Are you ready to take your yoga practice to the next level?

Or maybe you’re ready to START a yoga practice??

Join me for a month-long yoga discovery, in which we will work 1:1 (either in-person at my studio, or via zoom) towards your individualized goals. Maybe you have tights hips, or are recovering from an injury or illness (such as long-COVID). Or maybe you just want to learn how to do yoga correctly and safely. Or perhaps you want to explore a slower, gentler form of yoga.

Whatever your goals may be, we will customize a month-long program just for you!

$195 Yoga Discovery Package Includes:
– One 30 minute onboarding call to discuss your goals, concerns, etc.
– Four 30 minute 1:1 sessions (to be used in 4-6 weeks for optimal progress)
– Recordings of our sessions for you to replay and review as needed

Use the Buy Now button below to purchase, and I will reach out to schedule your onboarding call.




 

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Products wanted for Holiday Gift Guide

MN YOGA + Life is putting together its 2021 Holiday Gift Guide … and we are seeking products to feature!

This beautifully designed gift guide will be created as a digital PDF with clickable links directly to where the consumer may purchase the product, as well as a printed guide that will be given out at Meet + Greets and other local events.

Additionally the gift guide will be featured on the website, and sent out via our email newsletter … with a target release date of Black Friday.

You will submit a 2-3 sentence write-up of your product with a photo (or send us the product and we can photograph it for you) along with the purchase link, and we will do the rest.

DEADLINE:  OCTOBER 15th — EXTENDED TO OCTOBER 21st

Pricing:
$200 discounted price for annual partners
$250 regular price for non-partners
$450 includes an annual partnership and the gift guide
Please make your payment with the paypal button below.


Choose Your Payment



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Reiki Level One Practitioner Training

Join me for an in-person Reiki level one training!

 

What is Reiki?
Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques. You can read more HERE.

What you’ll learn in this training:

  • Learn the original Usui system of Reiki—You will learn in a comprehensive, traditional way, using a structured three-step process for self-Reiki and a five-step process for giving Reiki to someone else.
  • Develop a life-long practice to heal yourself—You’ll leave with a personal healing and self-care practice you can use to manage chronic pain, anxiety, depression, etc.  and to create an energizing daily practice.
  • Learn how to share it with others—Help you friends or family or may be feeling anxious, depressed, or struggling with chronic pain/illness.

What we’ll cover in this training:

  • What is Reiki?
  • Attunement and initiation ritual
  • Self treatment
  • How it works
  • Hands-on practice
  • Treating others

What’s included in this training:

  • In-person, hands-on training — you will learn the technique and how to use it on yourself and others.
  • Manual — includes instructions, guidelines, and photos so that you can refer to it after you complete your training.
  • Your first Reiki attunement — the process that connects you to the Reiki and makes Reiki available to you for good.
  • Certificate of completion — a printed, signed, and dated certificate of completion for you to display.

When:
Saturday, November 13th, 2021
10am-4pm
Hastings, MN

Cost: 
$195 (or two payments of $100)

 

This class is for you if you’re:

  • Intuitively drawn or attracted to Reiki without knowing why
  • Looking for the live interaction of a real class, in-person training
  • Looking to re-establish a connection to your deepest self and the universal energy
  • Seeking a nourishing life-long spiritual practice
  • Dealing with chronic pain or anxiety/depression and wanting to help heal yourself
  • Interested in personal growth and development
  • A highly sensitive person (empath) struggling with absorbing the energy of others
  • Wanting to develop knowledge on alternative healing methods for yourself, your family, your pets and your clients
  • Feeling stuck in life and in need of positive movement forward

 

We only have room for 8 participants  —  ACT FAST so you don’t miss out!!


Payment Options



 

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