Welcome to Optimal Brain Health – a transformative six-week program designed to support brain recovery, cognitive function, and overall well-being. Whether you’re healing from a traumatic brain injury (TBI), dealing with brain fog, or simply seeking to enhance mental clarity, this program will provide science-backed strategies to optimize your brain health.
This educational journey will empower you with the knowledge and tools to make informed choices that support neuroplasticity, reduce inflammation, and enhance cognitive function.
Join me and a supportive community as we dive into holistic brain health through group learning, weekly lectures, and practical strategies. Together, we’ll explore nutrition, lifestyle shifts, and brain-friendly habits to help you feel sharper, more energized, and resilient.
WHAT YOU’LL LEARN:
Week One: Hydration for Brain Function
Water is essential for brain health! Learn how proper hydration supports memory, focus, and healing—especially crucial for TBI recovery.
Week Two: The Gut-Brain Connection
Your gut health directly impacts your mood, cognition, and inflammation levels. Discover how to nourish your microbiome to support clearer thinking and emotional balance.
Week Three: Balancing Brain-Boosting Hormones
Hormones play a major role in brain function and recovery. Learn how to support neurotransmitter balance, reduce stress hormones, and optimize sleep for mental clarity.
Week Four: Strengthening the Immune-Brain Link
Chronic inflammation can slow down brain healing. We’ll cover ways to boost immune function and reduce neuroinflammation, key for TBI recovery and long-term brain health.
Week Five: Intermittent Fasting & Cognitive Longevity
Discover how strategic fasting can help repair brain cells, enhance focus, and support neuroplasticity—a powerful tool for brain injury recovery and aging well.
Week Six: Reducing Inflammation with Smart Nutrition
Learn how going gluten-free and reducing sugar can decrease brain fog, fatigue, and inflammation, allowing for clearer thinking and better cognitive function.
BONUS LESSON: Detox Your Brain & Body
Everyday toxins can slow brain recovery. Learn how to reduce toxic exposure in your food, home, and personal care products to support long-term brain health.
PLUS BONUSES!!!!
✅ Brain-Boosting Meal Plans & Recipes – Simple, delicious meals to support cognitive function.
✅ Weekly Handouts & Action Steps – Easy-to-follow strategies for real results.
✅ MEGA BONUS: Get a FREE 30-minute 1:1 coaching session ($75 value) when you pay in full!
All classes are recorded and available within 24 hours after class, and you will have access to them for a full year.
Dates
Tuesdays at 1:00CST (12MST/11PST/2EST) with recordings available within 24 hours
March 25, April 1, 8, 15, 22, 29
Pay What You Choose
I really want this class to be accessible to you … so I have created a “pay what you choose” option to accommodate your budget. I have added a “sponsor another” category if you’re feeling generous and would like to help offset the costs for those who can’t afford full price, plus attend yourself. Pay the full price or higher and receive a complimentary 30 minute 1:1 coaching session with ME!
Love & Light $20
Peace & Calm $37
Shine Bright $57
Full Price $97 — Receive a complimentary 30 minute 1:1 coaching session with ME when you pay full price or higher ($75 value)
Sponsor Another $147
Choose your payment by clicking on one of the payment options above.
ps you don’t need to have PayPal … after you hit buy now you have the option to pay with any credit/debit card
