Join me for 6 weeks of “Yoga for Brain Health”
Unlock the power of yoga to support and nurture your brain!
This 6-week journey is designed to promote cognitive well-being, enhance mental clarity, and reduce stress through gentle, intentional movements, breathwork, and meditation. Each session focuses on practices that improve blood flow, strengthen neural connections, and encourage mindfulness, creating a holistic approach to brain health.
Whether you’re looking to boost focus, elevate mood, or simply care for your mind-body connection, this program is suitable for all levels. Join us in this transformative experience and discover how yoga can be a cornerstone in maintaining a healthy, vibrant brain!
Expert Guidance: My course offers a carefully crafted curriculum that blends traditional yoga practices with brain-stimulating techniques, providing you with a holistic experience. With years of yoga teacher experience, and a decade of TBI survival, I know how important yoga is in recovery from any form of injury or illness.
Cognitive Enhancement: Experience the magic of yoga’s impact on your brain health. Through targeted poses, mindfulness exercises, and meditation, you’ll enhance focus, memory, and mental clarity, equipping yourself with tools to thrive in every aspect of your life.
Stress Reduction: Life’s demands can be overwhelming, but our course equips you with relaxation techniques that soothe the mind and nervous system. Learn to manage stress effectively and find tranquility even in the midst of chaos.
Holistic Well-being: “Yoga for Brain Health” isn’t just about the mind—it’s a holistic approach to wellness. Strengthen your body, increase flexibility, and improve overall physical health while nurturing your mental faculties.
Classes are accessible to all, no prior yoga experience necessary. You can stay seated for the entire practice if you like.
SCHEDULE:
Thursday’s at 1pm CST (2EST/12MST/11PST)
May 22 – Intro to Yoga and the Nervous System
May 29 – Mindfulness and the Brain
June 5 – Breathwork and the Parasympathetic Nervous System
June 12 – Basics of Meditation and Yoga Nidra
June 19 – The Cerebellum and Balance
June 26 – Yoga, the Brain, and Sleep
WHAT’S INCLUDED:
– All 6 classes live, plus lifetime access to the recordings
– A workbook to take notes during our lessons
– A journal to turn inward
All sessions will be live via Zoom, with a recording available within 24 hours after each session.
- Please allow up to one hour per session to allow for group discussion after each practice.
- No previous experience necessary.
- All levels are encouraged to join me to experience a slower, gentler, more intentional practice.
PAY WHAT YOU CHOOSE:
in an effort to keep this training series accessible to all, I have created a Pay What You Choose payment option.
$25 love
$50 joy
$75 full price
$100 supporter (covers yourself and supports part of someone else’s training)
CLICK HERE to choose your payment
